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Sat 9th Nov 2024 at 8:02am by TwirlyTutuBoy

Walk > General
  • Time
    49:05
  • Miles
    2.33
  • Min/mi
    21:04
  • Stride(cm)
    56
  • Cals
    269
  • Cadence
    137
  • BPM
    90
  • %MHR
    47.2
  • B/mi
    1899
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 93/136bpm [1860b/mi] 113cal 51/94rpm
2) 1mi - 23:50(23:50/mi) 79/122bpm [1882b/mi] 110cal 40/96rpm
3) 0.33mi - 5:16(15:53/mi) 114/135bpm [1811b/mi] 46cal 50/96rpm
20:00 23:50 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 86 75-90 1885 124 122-128 0/0
0.13 2:39 1:16 20:21 88 87-90 1791 124 122-126 1/1
0.19 3:49 1:11 18:53 83 75-88 1567 124 114-128 0/2
0.25 5:24 1:35 25:20 83 74-86 2102 124 110-132 1/3
0.31 6:30 1:06 17:30 86 83-89 1505 127 124-130 0/1
0.38 7:32 1:02 16:35 88 84-91 1459 127 124-130 0/1
0.44 8:36 1:04 17:04 91 89-93 1553 127 124-128 0/1
0.50 11:29 2:53 46:00 87 81-90 4002 121 112-128 0/0
0.56 12:47 1:19 20:56 85 79-90 1779 126 106-188 0/0
0.63 13:29 42 11:09 105 93-116 1171 178 172-186 1/0
0.69 14:05 36 9:30 121 117-126 1150 184 180-188 1/1
0.75 15:05 1:01 16:11 130 127-135 2104 132 112-184 1/0
0.81 16:31 1:26 22:50 117 106-126 2672 116 114-126 2/0
0.88 17:46 1:15 20:06 97 94-104 1950 120 114-128 1/0
0.94 18:54 1:07 17:58 90 84-95 1616 125 122-128 1/0
1.00 19:59 1:05 17:27 86 76-94 1501 124 124-126 1/0
1.06 21:04 1:05 17:15 75 73-77 1294 125 122-128 1/0
1.13 22:11 1:07 17:52 77 76-78 1376 124 122-128 1/1
1.19 23:18 1:08 18:01 76 74-77 1369 124 122-126 0/3
1.25 24:25 1:07 17:46 78 76-80 1386 123 122-124 0/1
1.31 25:32 1:08 18:01 77 72-82 1387 123 120-126 0/1
1.38 26:42 1:10 18:32 70 69-71 1298 121 118-124 0/1
1.44 27:51 1:09 18:23 72 69-73 1324 124 122-126 2/0
1.50 29:01 1:10 18:46 74 72-75 1389 122 120-124 1/1
1.56 30:15 1:14 19:42 72 69-78 1418 119 116-130 0/0
1.63 31:29 1:14 19:40 68 67-71 1337 117 114-118 0/1
1.69 34:59 3:31 56:09 82 73-90 4604 111 102-118 0/0
1.75 37:26 2:26 39:01 70 59-82 2731 112 94-122 0/0
1.81 42:16 4:51 +1:12 1:17:28 82 69-95 6352 123 100-174 1/0
1.88 43:57 1:41 26:55 101 84-112 2719 168 92-186 0/1
1.94 44:30 33 8:45 100 96-108 874 186 182-188 0/3
2.00 45:01 31 8:14 117 110-122 962 189 186-192 0/0
2.06 45:33 32 8:40 124 123-126 1074 189 186-192 0/1
2.13 48:27 2:54 +10 46:25 106 95-123 4920 181 132-192 1/1
2.19 49:10 43 11:26 111 109-115 1268 187 184-192 1/2
2.25 49:42 32 8:25 123 115-130 1034 187 184-190 1/0
2.31 50:15 33 8:48 133 131-135 1169 186 184-190 1/0
2.33 50:27 12 10:43 135 135-135 1446 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:11 8:47 More
    800m 7:45 15:35 More
    1km 10:20 16:37 More
    Mile 17:19 17:19 More
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