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Sat 9th Nov 2024 at 8:51am by The Duckinator

Run > General

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Time
12:48
Miles
1.70
Min/mi
7:32
Pacing
23.3%
WAVA
53.80
Stride(cm)
127
Cals
179
Cadence
169
BPM
145
%MHR
75
B/mi
1089
Hillscore
3
Surface
Road

Notes & Comments

1) 1.7mi - 12:48(7:32/mi) 146/157bpm [1100b/mi] 179cal 7.96/0mph

12:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	112 85-132	917	168 166-170	0/0
0.13	1:02	32	8:25	135 133-138	1137	168 166-170	5/0
0.19	1:33	31	8:11	149 138-154	1220	168 166-170	7/0
0.25	2:07	34	8:59	151 147-156	1357	169 168-178	3/2
0.31	2:40	33	8:45	150 147-153	1313	168 168-168	1/2
0.38	3:11	31	8:19	152 151-154	1263	168 168-168	3/1
0.44	3:44	33	8:47	151 149-154	1325	167 166-168	7/0
0.50	4:14	31	8:12	151 148-155	1238	168 166-172	2/4
0.56	4:45	30	8:05	149 146-153	1204	166 164-168	0/9
0.63	5:40	55 +29	14:38	148 144-152	2165	153 86-172	2/8
0.69	6:11	32	8:29	153 152-156	1299	168 168-170	5/5
0.75	6:38	27	7:13	153 151-155	1104	168 168-168	2/4
0.81	7:06	27	7:19	151 149-155	1104	168 168-170	3/4
0.88	7:34	29	7:36	151 150-152	1149	168 168-168	4/3
0.94	8:05	31	8:12	152 150-152	1248	168 168-168	7/4
1.00	8:35	30	7:57	148 144-151	1176	168 166-168	8/4
1.06	9:04	30	7:52	144 143-145	1133	167 166-168	5/5
1.13	9:34	29	7:51	144 143-145	1131	166 164-168	2/6
1.19	10:00	26	7:02	145 144-146	1019	165 162-166	3/5
1.25	10:27	27	7:05	150 147-153	1063	167 166-168	3/6
1.31	10:53	26	7:03	152 150-155	1071	165 164-166	3/6
1.38	11:19	26	6:52	150 148-152	1030	168 166-170	3/12
1.44	11:46	27	7:16	146 144-148	1061	168 166-168	1/11
1.50	14:20	2:33 +2:26	40:54	144 120-153	5890	170 166-184	1/14
1.56	15:22	1:02 +23	16:29	127 116-142	2094	191 190-192	7/7
1.63	16:21	1:00 +42	15:57	141 133-145	2249	193 190-200	6/6
1.69	17:31	1:10 +51	18:34	133 130-136	2470	189 102-198	9/9
1.70	17:38	7	10:29	137 137-137	1435	196 196-196	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.7%	8:19
13	5.0%	8:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.9	170	1.7	12:25	9:43
Walk	5.6	92	0	1:13	2:07:40
Pause	18.5	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.46%	More
800m	3:35	7:13	46.94%	More
1km	4:36	7:24	48.09%	More
Mile	7:58	7:58	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	53.06
5km	24:33	7:54	52.90
5M	41:02	8:12	51.70
10km	51:54	8:21	51.16
10M	1:26:46	8:41	50.62
Half	1:56:08	8:52	49.68
20M	3:03:25	9:10	49.85
Mara	4:05:31	9:22	49.66

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