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Sat 9th Nov 2024 at 7:13am by Jaks

Walk > Dog Walking
  • Time
    1:32:48
  • Miles
    4.11
  • Min/mi
    22:35
  • Stride(cm)
    63
  • Cals
    427
  • Cadence
    113
  • BPM
    103
  • %MHR
    58.7
  • B/mi
    2319
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Dog walk with mr jaks and Mo.
Testing my leg/hip. Will blog.

1) 1mi - 23:45(23:45/mi) 105/126bpm [2494b/mi] 118cal 46/66rpm
2) 1mi - 22:22(22:22/mi) 108/133bpm [2416b/mi] 100cal 50/119rpm
3) 1mi - 23:31(23:31/mi) 106/133bpm [2492b/mi] 100cal 49/67rpm
4) 1mi - 20:54(20:54/mi) 88/102bpm [1839b/mi] 100cal 54/60rpm
5) 0.11mi - 2:16(21:05/mi) 80/86bpm [1687b/mi] 9cal 48/60rpm
23:45 22:22 23:31 20:54 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:09 99 89-115 2292 114 94-126 4/1
0.25 6:39 3:45 30:02 93 86-103 2793 109 92-116 3/0
0.38 9:35 2:56 23:25 105 97-114 2459 115 100-120 1/4
0.50 12:17 2:43 21:41 94 89-101 2038 117 104-120 1/2
0.63 14:41 2:24 19:13 108 101-112 2076 119 114-122 2/2
0.75 17:26 2:45 22:00 115 109-121 2530 116 102-126 4/1
0.88 20:52 3:25 27:23 114 106-124 3121 112 96-128 6/0
1.00 23:44 2:53 23:00 118 110-125 2714 113 100-132 7/4
1.13 27:23 3:38 29:07 125 117-132 3640 103 98-110 15/0
1.25 30:08 2:46 22:06 123 106-133 2717 112 100-120 13/0
1.38 32:46 2:38 21:03 103 95-116 2168 116 110-120 10/0
1.50 35:46 3:00 24:00 101 94-107 2424 116 110-124 1/4
1.63 38:23 2:37 20:57 101 90-105 2117 116 112-122 0/11
1.75 40:49 2:26 19:27 103 99-107 2004 117 114-120 1/3
1.88 43:28 2:39 21:12 99 93-105 2098 121 106-238 0/13
2.00 46:07 2:39 21:09 103 99-109 2178 111 98-120 0/11
2.13 48:55 2:48 22:22 112 105-122 2506 106 98-112 0/8
2.25 51:53 2:58 23:47 109 103-117 2593 107 86-120 0/10
2.38 54:55 3:02 24:13 114 104-119 2761 110 104-114 5/4
2.50 58:40 3:46 30:05 106 99-112 3189 106 98-134 4/2
2.63 1:01:45 3:05 24:37 100 93-104 2462 109 98-116 3/1
2.75 1:04:11 2:27 19:33 123 107-133 2404 110 102-118 0/9
2.88 1:07:20 3:08 25:06 101 82-120 2536 114 104-122 1/9
3.00 1:09:37 2:17 18:18 82 78-88 1501 117 114-118 8/1
3.13 1:12:06 2:29 19:53 90 82-99 1790 115 110-118 2/2
3.25 1:14:40 2:34 20:30 82 77-86 1681 112 104-116 2/7
3.38 1:17:10 2:30 20:00 87 82-92 1739 116 104-118 2/1
3.50 1:19:31 2:21 18:50 88 84-91 1657 117 114-118 4/0
3.63 1:22:10 2:39 21:10 92 80-99 1948 111 102-118 7/1
3.75 1:24:33 2:24 19:09 85 82-90 1628 117 112-118 2/2
3.88 1:27:23 2:49 22:34 90 81-102 2031 111 92-118 7/0
4.00 1:30:31 3:08 25:07 92 77-101 2311 110 96-116 4/2
4.11 1:32:48 2:17 21:11 80 74-86 1695 116 94-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.4% 24:59
    14 2.2% 22:25
    12 4.5% 22:19
    11 1.7% 20:06

  • Cadence Distribution

    113 avge / 238 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:43 19:33 More
    1km 12:04 19:26 More
    Mile 19:57 19:57 More
    5k 1:09:02 22:13 More

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