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Sat 9th Nov 2024 at 8:29am by AndyS

Walk > General

Mile End parkrun

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Time
12:55
Miles
0.25
Min/mi
51:40
Stride(cm)
35
Cals
75
Cadence
90
BPM
80
%MHR
49.9
B/mi
4125
Asc(m)
52
Surface
Road

Notes & Comments

1) 0.41km - 12:55(31:44/km) 80/95bpm [2539b/km] 75cal 34/77rpm 1.89/6.08kmph

12:55

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	48:04	82 75-88	3942	100 22-154	32/28
0.13	5:32	2:32	40:25	81 73-86	3274	94 22-134	40/38
0.19	8:26	2:55	46:33	84 72-95	3911	83 8-148	29/32
0.25	12:26	3:59	1:03:51	77 56-89	4917	83 14-154	30/31
0.25	12:55	29	3:27:01	60 54-65	12421	-	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
90 avge / 154 max Stride Length: 35cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:23	38:29	More
200m	5:04	40:44	More
400m	12:18	49:29	More

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Sat 9th Nov 2024 at 8:29am by AndyS

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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