You can still access the old version of this page.

Sat 9th Nov 2024 at 4:25pm by chicke80

Run > General
  • Time
    40:36
  • Miles
    5.01
  • Min/mi
    8:06
  • Pacing
    34.9%
  • WAVA
    55.98
  • Stride(cm)
    98
  • Cals
    320
  • Cadence
    203
  • BPM
    127
  • %MHR
    71.6
  • B/mi
    1033
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 120/135bpm [605b/km] 39cal 11.9/12.53kmph
2) 1km - 4:52(4:52/km) 135/149bpm [657b/km] 48cal 12.33/13.57kmph
3) 1km - 4:49(4:49/km) 147/155bpm [708b/km] 55cal 12.45/13kmph
4) 1km - 4:53(4:53/km) 144/156bpm [703b/km] 52cal 12.29/12.97kmph
5) 1km - 5:10(5:10/km) 139/157bpm [718b/km] 47cal 11.62/11.96kmph
6) 1km - 5:04(5:04/km) 124/135bpm [629b/km] 29cal 11.83/12.8kmph
7) 1km - 5:12(5:12/km) 113/123bpm [587b/km] 22cal 11.55/13kmph
8) 1km - 5:06(5:06/km) 115/134bpm [587b/km] 25cal 11.76/16.06kmph
9) 0.07km - 27(6:32/km) 130/135bpm [849b/km] 3cal 9.19/10.31kmph
5:03 4:52 4:49 4:53 5:10 5:04 5:12 5:06 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 118 82-132 1067 201 122-218 2/7
0.50 6:38 4:22 +2:14 17:28 118 89-135 2061 214 198-222 3/5
0.75 9:49 3:12 +1:24 12:46 124 109-141 1583 209 190-220 6/3
1.00 12:38 2:49 +57 11:16 133 113-145 1498 202 194-210 8/4
1.25 14:32 1:54 7:34 144 138-149 1090 203 194-214 0/13
1.50 16:28 1:57 7:46 145 143-149 1126 198 194-210 1/3
1.75 18:23 1:55 7:40 148 145-152 1136 196 192-202 1/6
2.00 20:26 2:02 8:09 151 146-156 1232 199 194-208 0/6
2.25 22:16 1:51 7:22 137 128-148 1010 203 194-214 2/5
2.50 24:16 2:00 8:01 146 132-155 1170 207 198-216 6/2
2.75 26:23 2:07 8:27 150 131-157 1268 209 196-216 8/0
3.00 28:27 2:04 8:16 131 128-134 1083 203 194-214 4/2
3.25 30:30 2:03 8:12 126 122-132 1032 203 190-214 4/3
3.50 32:34 2:04 8:14 127 119-135 1046 204 196-214 0/12
3.75 34:35 2:01 8:05 120 117-124 971 196 192-202 1/11
4.00 36:34 1:59 7:54 119 115-123 941 201 192-208 7/2
4.25 42:02 5:28 +3:21 21:53 106 84-122 2320 204 112-216 5/7
4.50 44:14 2:12 8:49 117 106-122 1032 205 196-212 5/12
4.75 48:20 4:06 +1:59 16:24 108 81-121 1771 207 196-216 10/0
5.00 50:33 2:12 +9 8:49 123 110-134 1085 203 122-216 13/0
5.01 50:40 7 9:41 134 132-135 1297 209 208-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    203 avge / 222 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 203 5 40:05 9:40
    Walk 4.0 118 0 2:21 3:41:40
    Pause 14.0 - - 8:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.48% More
    800m 3:47 7:36 48.68% More
    1km 4:43 7:35 50.91% More
    Mile 7:43 7:43 53.12% More
    5k 24:44 7:58 56.38% More
    5 miles 50:25 10:05 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.30
    5km 24:09 7:46 57.74
    5M 40:31 8:06 55.93
    10km 51:19 8:16 55.10
    10M 1:26:05 8:37 54.25
    Half 1:55:27 8:49 53.08
    20M 3:02:54 9:09 53.09
    Mara 4:05:18 9:22 52.78

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here