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Sat 9th Nov 2024 at 8:10am by manicstreetpounder

Run > General
  • Time
    16:01
  • Miles
    1.87
  • Min/mi
    8:34
  • Pacing
    86.7%
  • WAVA
    55.77
  • Stride(cm)
    99
  • Cals
    227
  • Cadence
    191
  • BPM
    124
  • %MHR
    71.2
  • B/mi
    1061
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 121/131bpm [1032b/mi] 119cal
2) 0.87mi - 7:29(8:33/mi) 130/137bpm [1113b/mi] 108cal
8:32 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 94 79-102 922 183 128-194 1/0
0.13 59 22 5:55 106 101-112 626 191 190-194 1/0
0.19 1:22 23 6:15 116 112-118 725 190 188-192 0/0
0.25 1:54 32 8:31 118 116-119 1005 189 188-190 0/1
0.31 2:27 33 8:45 120 119-120 1050 190 188-192 1/0
0.38 3:03 36 9:34 121 120-122 1158 190 188-192 1/1
0.44 3:36 33 8:55 119 118-121 1062 191 190-194 0/0
0.50 4:11 35 9:20 122 122-123 1140 190 188-192 1/0
0.56 4:44 32 8:39 122 121-125 1054 194 192-198 1/0
0.63 5:15 31 8:12 126 125-126 1033 192 190-192 1/0
0.69 5:48 33 8:52 129 126-131 1143 191 190-192 1/0
0.75 6:25 37 9:51 130 128-130 1280 191 190-192 0/1
0.81 6:55 30 8:03 125 124-127 1006 192 190-194 0/0
0.88 7:24 29 7:45 126 125-127 976 192 190-194 0/1
0.94 7:56 32 8:30 126 125-127 1071 192 192-192 0/1
1.00 8:32 36 9:36 127 126-128 1220 192 190-194 0/1
1.06 9:06 35 9:13 128 127-130 1180 193 192-194 0/1
1.13 9:39 33 8:44 130 129-130 1135 192 190-194 0/0
1.19 10:02 23 6:13 128 128-129 795 192 192-192 0/0
1.25 10:31 29 7:39 129 128-130 986 192 192-194 0/0
1.31 11:05 34 8:59 127 123-129 1141 192 192-194 0/1
1.38 11:39 34 9:08 126 122-132 1152 193 192-196 0/0
1.44 12:19 39 +3 10:31 131 130-133 1379 183 148-194 1/0
1.50 12:53 34 9:08 129 126-130 1179 192 192-192 0/1
1.56 13:25 32 8:33 128 128-131 1095 193 192-194 1/0
1.63 13:58 33 8:46 133 131-133 1167 191 190-192 0/0
1.69 14:33 35 9:28 136 133-137 1287 192 190-194 2/0
1.75 14:59 26 6:56 135 132-136 937 191 190-194 2/0
1.81 15:31 32 8:28 131 131-132 1110 193 192-196 0/0
1.87 16:04 33 9:02 131 129-132 1184 191 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 1.9 15:54 8:32
    Walk 1.0 144 0 10 20:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.30% More
    800m 4:03 8:09 49.85% More
    1km 5:06 8:12 51.67% More
    Mile 8:30 8:30 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.72
    5km 27:16 8:47 55.80
    5M 44:53 8:59 55.30
    10km 56:22 9:04 55.03
    10M 1:32:48 9:17 55.30
    Half 2:03:08 9:24 54.75
    20M 3:11:50 9:36 55.69
    Mara 4:14:34 9:43 55.96
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