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Fri 8th Nov 2024 at 9:04pm by Foxy

Walk > General
  • Time
    27:24
  • Miles
    1.54
  • Min/mi
    17:48
  • Stride(cm)
    81
  • Cals
    162
  • Cadence
    111
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    1221
  • Asc(m)
    233
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 72/88bpm [1261b/mi] 110cal 51/60rpm
2) 0.54mi - 9:54(18:27/mi) 62/72bpm [1143b/mi] 52cal 53/70rpm
17:30 9:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +19 24:39 57 50-67 1405 108 98-116 218/0
0.13 2:17 45 11:58 66 63-69 790 112 110-112 39/0
0.19 3:14 57 15:10 72 67-80 1092 112 110-116 20/2
0.25 4:25 1:11 18:50 75 72-80 1412 111 108-112 15/11
0.31 5:26 1:01 16:20 69 64-76 1127 111 108-114 2/17
0.38 6:53 1:27 +20 23:04 68 64-74 1569 109 104-110 17/26
0.44 8:02 1:10 18:38 76 70-81 1416 110 108-112 14/12
0.50 9:29 1:26 +20 23:02 74 64-83 1704 108 102-112 5/13
0.56 10:29 1:00 15:58 74 69-80 1181 116 112-120 2/8
0.63 11:32 1:04 16:58 71 67-74 1205 113 112-120 15/9
0.69 12:37 1:05 17:21 75 71-77 1301 114 112-116 1/10
0.75 13:43 1:05 17:23 82 74-88 1426 112 110-116 5/5
0.81 14:42 1:00 15:57 79 75-83 1260 112 112-114 8/5
0.88 15:47 1:05 17:22 78 75-82 1354 113 112-116 2/10
0.94 17:22 1:35 +13 25:16 79 73-83 1996 108 88-112 13/3
1.00 1:07:40 50:18 +49:35 13:24:48 59 50-81 47483 105 100-110 22/14
1.06 1:09:32 1:52 29:49 58 55-61 1729 110 106-116 10/5
1.13 1:10:30 58 15:26 57 53-60 880 111 108-112 8/3
1.19 1:11:38 1:08 18:06 60 57-65 1086 111 108-116 7/13
1.25 1:12:39 1:01 16:23 65 60-72 1065 112 110-116 4/12
1.31 1:13:56 1:16 20:21 62 58-71 1262 111 110-112 7/9
1.38 1:15:15 1:20 +9 21:15 66 62-71 1403 117 108-140 9/7
1.44 1:16:22 1:06 17:42 61 57-64 1080 113 110-116 9/4
1.50 1:18:16 1:54 +43 30:29 63 56-66 1921 114 108-120 3/15
1.54 1:19:38 1:22 +33 37:36 59 58-61 2219 106 98-116 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 30.7% 13:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 8:42 17:29 More
    1km 10:50 17:25 More
    Mile 1:07:24 1:07:24 More
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