You can still access the old version of this page.

Sat 9th Nov 2024 at 6:50am by Aculnaig

Run > General

Follow User
0 👍

Time
32:24
Miles
3.42
Min/mi
9:28
Pacing
92.9%
WAVA
52.83
Stride(cm)
99
Cals
394
Cadence
172
BPM
162
%MHR
94.9
B/mi
1538
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 147/161bpm [845b/km] 60cal
2) 1km - 6:03(6:03/km) 164/169bpm [993b/km] 75cal
3) 1km - 5:54(5:54/km) 168/174bpm [992b/km] 74cal
4) 1km - 6:03(6:03/km) 168/174bpm [1017b/km] 76cal
5) 1km - 5:41(5:41/km) 167/172bpm [949b/km] 72cal
6) 0.51km - 2:57(5:47/km) 165/169bpm [954b/km] 37cal

5:45 6:03 5:54 6:03 5:41 2:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +3	8:08	127 113-141	1032	163 110-170	0/1
0.25	2:16	1:15	9:59	148 143-152	1477	169 166-170	0/2
0.38	3:28	1:12	9:36	150 146-155	1439	169 164-170	0/1
0.50	4:38	1:10	9:19	152 149-154	1415	171 168-172	1/0
0.63	5:51	1:14	9:49	155 148-161	1521	172 170-174	0/1
0.75	7:03	1:12	9:34	158 156-162	1512	172 172-172	1/2
0.88	8:18	1:15	10:00	166 163-167	1659	172 172-172	2/0
1.00	9:29	1:11	9:29	165 163-167	1565	172 172-172	0/1
1.13	10:42	1:12	9:40	165 161-168	1595	172 172-174	2/0
1.25	12:03	1:21	10:48	167 164-174	1805	172 168-174	1/1
1.38	13:06	1:03	8:27	170 167-173	1435	172 172-174	0/1
1.50	14:23	1:18	10:20	168 166-170	1737	173 172-176	2/3
1.63	15:35	1:11	9:30	169 167-170	1606	173 172-176	1/0
1.75	16:46	1:11	9:30	164 162-166	1559	172 170-174	0/2
1.88	17:52	1:06	8:49	168 164-171	1482	173 170-174	2/0
2.00	19:09	1:17	10:14	171 169-173	1749	172 172-174	1/2
2.13	20:25	1:16	10:05	167 163-170	1685	174 172-174	1/0
2.25	21:37	1:13	9:42	165 163-170	1601	174 172-176	3/0
2.38	22:49	1:12	9:34	170 167-173	1625	170 166-172	0/1
2.50	23:57	1:08	9:08	164 160-168	1497	172 170-174	1/1
2.63	25:05	1:08	9:01	167 162-170	1506	172 168-174	1/3
2.75	26:15	1:09	9:15	167 165-168	1546	173 170-174	3/1
2.88	27:26	1:11	9:31	169 166-172	1608	175 174-178	2/0
3.00	28:32	1:06	8:50	168 165-171	1484	174 172-176	0/2
3.13	29:41	1:09	9:10	169 166-171	1548	174 174-176	1/1
3.25	30:51	1:10	9:21	166 164-168	1551	169 164-174	2/3
3.38	31:59	1:08	9:08	165 162-166	1506	171 168-172	2/1
3.42	32:29	30	9:56	164 161-167	1629	169 166-172	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 178 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.4	32:24	9:29
Walk	0.1	110	0	2	14:08
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.44%	More
800m	4:30	9:03	45.65%	More
1km	5:39	9:05	47.42%	More
Mile	9:08	9:08	49.70%	More
5k	29:26	9:29	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	29:16	9:25	52.86
5M	48:28	9:42	52.11
10km	1:01:01	9:49	51.75
10M	1:41:02	10:06	51.73
Half	2:14:31	10:16	51.05
20M	3:30:39	10:32	51.65
Mara	4:40:28	10:42	51.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 9th Nov 2024 at 6:50am by Aculnaig

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.