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Fri 8th Nov 2024 at 7:14pm by chunkywizard

Walk > Commute
  • Time
    36:46
  • Miles
    0.63
  • Min/mi
    58:22
  • Stride(cm)
    25
  • Cals
    134
  • Cadence
    112
  • BPM
    75
  • %MHR
    43.5
  • B/mi
    4367
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 36:44(36:44/km) 75/106bpm [2755b/km] 134cal 15/94rpm
2) 0.01km - 3(3:07/km) 73/74bpm [227b/km]
36:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 79 75-82 1579 109 96-118 3/2
0.13 2:22 1:07 17:52 84 79-87 1501 111 102-118 7/1
0.19 3:21 59 15:40 81 80-84 1269 112 106-118 1/2
0.25 4:18 57 15:13 81 75-84 1232 110 106-112 1/1
0.31 3:26:20 3:22:02 +3:01:09 53:52:36 69 57-89 223049 107 98-114 1/2
0.38 3:28:56 2:36 41:33 86 84-88 3573 113 102-126 1/1
0.44 3:29:54 58 15:28 85 82-88 1314 113 110-114 1/0
0.50 3:31:00 1:06 17:41 84 82-88 1486 114 112-118 2/12
0.56 3:32:07 1:07 17:53 88 83-92 1573 111 106-114 11/2
0.63 3:37:46 5:39 1:30:24 83 70-106 7503 117 102-188 2/16
0.63 3:37:56 10 31:14 73 73-74 2281 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 106 max Delete HR Trace

  • Cadence Distribution

    112 avge / 188 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:24 More
    200m 1:52 15:02 More
    400m 4:08 16:39 More
    800m 3:27:48 6:58:01 More
    1km 3:36:04 5:47:44 More

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