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Fri 8th Nov 2024 at 3:53pm by Jonesy_mjj

Run > General
  • Time
    40:46
  • Miles
    5.06
  • Min/mi
    8:03
  • Pacing
    95.5%
  • Stride(cm)
    123
  • Cals
    598
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1093
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 124/139bpm [1032b/mi] 113cal
2) 1mi - 8:09(8:09/mi) 135/139bpm [1101b/mi] 118cal
3) 1mi - 8:06(8:06/mi) 138/146bpm [1117b/mi] 119cal
4) 1mi - 7:53(7:53/mi) 142/147bpm [1119b/mi] 121cal
5) 1mi - 7:52(7:52/mi) 144/150bpm [1132b/mi] 120cal
6) 0.06mi - 27(7:52/mi) 147/149bpm [1157b/mi] 7cal
8:19 8:09 8:06 7:53 7:52 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 98 63-125 809 160 156-162 0/15
0.50 4:09 2:06 8:22 123 120-125 1030 159 156-160 21/14
0.75 6:14 2:04 8:17 131 126-135 1086 161 160-164 7/17
1.00 8:20 2:06 8:23 136 133-139 1141 160 158-162 10/9
1.25 10:19 2:00 7:59 134 133-137 1070 161 160-164 10/10
1.50 12:20 2:00 8:01 137 135-139 1098 163 160-166 6/10
1.75 14:23 2:04 8:15 134 133-138 1106 162 160-164 10/7
2.00 16:29 2:05 8:21 135 133-139 1128 162 160-164 10/6
2.25 18:35 2:07 8:26 137 135-139 1155 163 160-164 5/8
2.50 20:36 2:01 8:03 137 136-138 1103 163 160-166 7/7
2.75 22:34 1:58 7:52 139 135-146 1094 163 160-164 6/5
3.00 24:34 2:00 8:01 138 135-143 1106 164 162-170 5/6
3.25 26:29 1:54 7:38 144 143-146 1099 166 162-170 5/4
3.50 28:27 1:58 7:52 144 143-146 1132 164 162-166 8/7
3.75 30:24 1:57 7:49 140 139-142 1095 166 162-170 7/13
4.00 32:27 2:03 8:13 141 138-145 1158 164 162-168 12/11
4.25 34:25 1:58 7:51 140 138-141 1098 164 162-166 10/11
4.50 36:19 1:54 7:35 144 139-150 1093 165 162-170 5/6
4.75 38:20 2:02 8:06 146 142-149 1183 165 160-170 6/5
5.00 40:23 2:02 +4 8:09 147 145-149 1199 164 148-168 10/3
5.06 40:50 27 8:01 148 146-149 1187 167 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 5.1 40:49 8:04
    Walk 0.0 148 0 1 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 3:50 7:42 0.00% More
    1km 4:49 7:45 0.00% More
    Mile 7:49 7:49 0.00% More
    5k 24:45 7:58 0.00% More
    5 miles 40:21 8:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:19 7:50
    5M 40:15 8:03
    10km 50:41 8:09
    10M 1:23:56 8:24
    Half 1:51:44 8:32
    20M 2:54:59 8:45
    Mara 3:52:58 8:54
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