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Fri 8th Nov 2024 at 3:00pm by ChrisHB

Walk > General

  • Time
    1:17:50
  • Miles
    0.91
  • Min/mi
    1:25:32
  • Stride(cm)
    17
  • Cals
    239
  • Cadence
    111
  • BPM
    92
  • %MHR
    56.5
  • B/mi
    7871
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.91mi - 1:17:50(1:25:13/mi) 92/153bpm [7840b/mi] 239cal 56/69rpm 0.7/0mph
1:17:50

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 112 109-120 2231 106 98-122 0/3
0.13 2:45 1:30 23:59 111 98-116 2662 100 90-118 1/1
0.19 4:14 1:29 23:49 127 102-145 3024 102 94-118 2/1
0.25 6:14 2:00 31:56 140 132-148 4470 118 118-118 4/0
0.31 8:13 1:59 31:49 135 116-151 4295 118 118-118 1/3
0.38 10:03 1:50 29:17 135 110-153 3954 92 30-118 2/2
0.44 11:43 1:40 26:41 127 103-149 3388 102 92-118 3/3
0.50 17:07 5:24 1:26:24 111 80-150 9590 108 96-118 2/0
0.56 21:02 3:55 1:02:43 96 80-107 6021 119 104-138 2/0
0.63 26:47 5:45 1:32:07 83 59-105 7645 117 92-138 0/3
0.69 29:22 2:34 41:07 84 68-109 3454 115 86-122 2/1
0.75 48:33 19:11 5:06:59 68 53-92 20875 115 102-118 0/1
0.81 52:04 3:31 56:15 104 65-119 5851 114 90-118 1/0
0.88 1:07:41 15:37 4:09:48 88 70-114 21982 118 100-118 2/0
0.91 1:17:48 10:07 4:22:48 94 66-123 24703 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 153 max Delete HR Trace
  • Cadence Distribution

    111 avge / 138 max Stride Length: 17cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:54 More
    800m 17:06 34:24 More
    1km 26:41 42:57 More

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