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Fri 8th Nov 2024 at 7:01pm by mystikori

Run > General
  • Time
    48:19
  • Miles
    4.80
  • Min/mi
    10:04
  • Pacing
    74.4%
  • WAVA
    55.28
  • Stride(cm)
    97
  • Cals
    336
  • Watts
    158
  • Cadence
    166
  • BPM
    168
  • %MHR
    98
  • B/mi
    1687
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:01(9:41/mi) 161/180bpm [1560b/mi] 43cal 154/W 6.19/6.62mph
2) 0.62mi - 6:07(9:50/mi) 169/189bpm [1663b/mi] 44cal 172/W 6.1/6.97mph
3) 0.62mi - 6:02(9:42/mi) 172/181bpm [1668b/mi] 43cal 144/W 6.19/6.84mph
4) 0.62mi - 6:10(9:56/mi) 167/180bpm [1658b/mi] 43cal 148/W 6.04/6.82mph
5) 0.62mi - 7:00(11:15/mi) 171/181bpm [1925b/mi] 45cal 139/W 5.33/6.84mph
6) 0.62mi - 6:36(10:37/mi) 166/184bpm [1761b/mi] 44cal 158/W 5.65/6.95mph
7) 0.62mi - 6:18(10:09/mi) 165/174bpm [1675b/mi] 43cal 153/W 5.91/6.66mph
8) 0.45mi - 4:06(9:03/mi) 170/180bpm [1538b/mi] 31cal 161/W 6.63/7.12mph
6:01 6:07 6:02 6:10 7:00 6:36 6:18 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 143 120-165 1345 173 170-178 165 132-185 103/0
0.50 4:53 2:31 10:06 174 165-180 1757 169 108-174 155 64-196 4/8
0.75 7:16 2:23 9:33 174 164-189 1661 169 114-174 163 63-206 7/3
1.00 9:53 2:37 10:29 166 160-174 1741 164 116-172 163 85-185 11/0
1.25 12:11 2:18 9:12 168 163-175 1545 170 168-178 179 150-196 8/1
1.50 14:48 2:38 10:30 169 164-177 1775 161 110-178 140 32-175 0/11
1.75 17:05 2:17 9:08 175 169-181 1599 169 166-174 150 134-168 1/10
2.00 19:50 2:44 10:58 167 152-181 1831 165 80-170 164 76-197 9/5
2.25 22:12 2:22 9:30 168 152-180 1595 168 164-176 157 144-169 1/5
2.50 24:27 2:14 8:58 170 156-180 1524 169 166-172 138 121-160 0/21
2.75 26:48 2:21 9:24 168 162-174 1580 169 164-172 173 134-192 9/0
3.00 30:15 3:28 13:50 172 164-181 2380 155 52-172 139 38-177 1/6
3.25 33:02 2:47 11:07 172 159-184 1911 159 128-170 163 89-208 14/0
3.50 35:45 2:43 10:53 159 139-174 1732 164 54-172 163 35-203 4/3
3.75 38:06 2:21 9:24 170 153-179 1598 167 162-170 164 148-198 10/2
4.00 40:27 2:20 9:22 168 165-174 1573 168 164-170 163 154-176 3/2
4.25 43:17 2:50 11:19 162 149-172 1833 156 48-170 150 23-184 7/3
4.50 45:36 2:19 9:16 166 150-177 1538 168 164-172 158 151-170 2/3
4.75 47:48 2:12 8:49 172 163-180 1515 170 166-174 161 144-176 0/6
4.80 48:19 31 9:56 167 164-170 1659 168 164-170 167 163-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 9:49
    16 3.4% 10:54
    12 4.0% 9:50
    10 2.6% 11:10

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 168 4.7 44:35 9:31
    Walk 5.6 114 0.1 2:43 23:34
    Still 2.1 - - 1:01 -

  • Power Distribution

    158W (208 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.67% More
    800m 4:28 9:00 49.20% More
    1km 5:40 9:08 50.50% More
    Mile 9:37 9:37 50.68% More
    5k 31:17 10:04 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.21
    5km 30:28 9:48 55.94
    5M 50:27 10:05 55.18
    10km 1:03:31 10:13 54.89
    10M 1:45:11 10:31 54.66
    Half 2:20:03 10:41 53.64
    20M 3:39:19 10:58 53.97
    Mara 4:52:00 11:09 53.72
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