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Thu 7th Nov 2024 at 6:48am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    30:21
  • Miles
    6.49
  • Mph
    12.8
  • FBI
    51.83
  • Cals
    453
  • BPM
    140
  • %MHR
    68.9
  • B/mi
    657
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 6.49mi - 30:21(4:41/mi) 141/175bpm [659b/mi] 453cal 12.83/22.44mph
30:21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:00 1:00 14.91 95 74-118 382 28/6
0.50 1:58 58 15.54 133 120-142 513 0/21
0.75 2:56 57 15.70 137 131-140 524 1/3
1.00 4:01 1:05 13.77 140 132-151 610 1/4
1.25 5:00 59 15.29 137 128-146 538 1/4
1.50 6:04 1:04 14.05 136 133-145 581 0/6
1.75 7:16 1:12 12.44 133 128-139 642 4/4
2.00 8:29 1:13 12.35 134 123-143 651 1/4
2.25 9:39 1:10 12.86 138 126-149 644 1/2
2.50 10:47 1:08 13.29 141 139-142 636 8/0
2.75 12:12 1:25 10.58 142 133-147 805 9/0
3.00 13:22 1:10 12.80 141 138-144 661 0/4
3.25 14:29 1:07 13.41 138 131-141 617 0/3
3.50 15:42 1:12 12.45 126 116-136 607 1/2
3.75 16:56 1:14 12.16 128 123-133 632 0/6
4.00 17:56 1:00 14.96 140 133-146 561 2/0
4.25 18:51 55 16.31 146 143-150 537 7/1
4.50 19:58 1:07 13.34 149 145-155 670 6/4
4.75 20:52 53 16.87 155 147-163 551 4/2
5.00 22:02 1:10 12.78 154 138-167 723 1/1
5.25 23:02 1:00 15.07 163 156-175 649 0/5
5.50 24:00 58 15.49 163 153-169 631 1/1
5.75 25:04 1:04 14.01 156 149-163 668 2/2
6.00 26:08 1:04 14.10 150 145-158 638 2/1
6.25 29:03 2:54 5.16 145 126-156 1687 0/1
6.49 30:22 1:19 10.91 150 122-173 825 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:43 3:27 More
    1km 2:10 3:28 More
    Mile 3:48 3:48 More
    5k 13:10 4:14 More
    5 miles 21:48 4:22 More
    10k 28:45 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:00 4:48
    20km 1:00:26 4:52
    15 miles 1:13:46 4:55
    20 miles 1:40:04 5:00
    40km 2:05:59 5:04
    25 miles 2:06:46 5:04
    42km 2:12:40 5:05
    50 miles 4:24:18 5:17
    56 miles 4:58:02 5:19
    100 miles 9:11:02 5:31
    112 miles 10:21:22 5:33
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