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Fri 8th Nov 2024 at 12:21pm by dirtbum

Walk > General
  • Time
    2:16:45
  • Miles
    1.54
  • Min/mi
    1:28:48
  • Stride(cm)
    18
  • Cals
    547
  • Cadence
    99
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    8521
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:37:03(1:37:03/mi) 93/135bpm [9026b/mi] 381cal 3/87rpm 0.62/3.38mph
2) 0.54mi - 39:42(1:13:35/mi) 100/135bpm [7358b/mi] 166cal 6/83rpm 0.82/3.17mph
1:37:03 39:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:10 3:10 50:36 112 103-120 5667 104 90-112 6/9
0.13 4:43 1:33 24:47 103 100-107 2553 104 102-108 14/13
0.19 10:25 5:42 1:31:11 105 94-113 9574 90 82-104 6/6
0.25 19:07 8:43 2:19:22 102 89-128 14216 142 96-174 9/7
0.31 22:25 3:18 52:46 101 92-112 5330 96 90-126 2/4
0.38 27:49 5:24 1:26:20 104 95-122 8978 119 84-150 5/5
0.44 34:58 7:09 1:54:20 91 70-106 10404 102 80-118 0/0
0.50 41:52 6:54 1:50:27 91 79-108 10052 90 84-96 0/0
0.56 47:01 5:09 1:22:23 103 79-135 8485 95 80-140 3/0
0.63 55:33 8:33 2:16:41 84 54-115 11481 88 88-88 3/2
0.69 1:02:34 7:01 1:52:11 92 63-112 10320 - 0/0
0.75 1:08:42 6:08 1:38:03 91 77-113 8922 117 84-150 0/5
0.81 1:17:49 9:07 2:25:55 85 66-100 12403 97 80-114 2/2
0.88 1:23:43 5:54 1:34:27 82 73-93 7745 88 84-90 3/0
0.94 1:31:42 7:59 2:07:41 84 61-112 10726 98 82-144 7/6
1.00 1:37:03 5:21 1:25:35 106 84-120 9071 119 88-150 0/0
1.06 1:43:00 5:57 1:35:17 111 79-135 10577 117 86-158 0/0
1.13 1:48:09 5:09 1:22:24 95 76-119 7827 94 40-156 0/0
1.19 1:52:52 4:43 1:15:29 112 88-132 8454 83 80-86 0/0
1.25 2:01:45 8:53 2:22:14 93 75-109 13227 112 112-112 0/0
1.31 2:06:24 4:38 1:14:10 104 88-122 7713 84 84-84 0/0
1.38 2:11:30 5:06 1:21:40 97 71-117 7921 95 84-158 12/10
1.44 2:13:30 2:01 32:12 103 99-112 3316 89 80-94 2/1
1.50 2:15:00 1:29 23:48 105 101-108 2500 97 92-104 6/0
1.54 2:16:45 1:45 44:25 90 81-99 3998 100 98-102 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 50:30

  • Cadence Distribution

    99 avge / 174 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:42 47:03 More
    800m 35:51 1:12:08 More
    1km 46:24 1:14:40 More
    Mile 1:30:53 1:30:53 More
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