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Fri 8th Nov 2024 at 7:46pm by NZD

Run > General
  • Time
    31:46
  • Miles
    2.81
  • Min/mi
    11:18
  • Pacing
    93.8%
  • WAVA
    54.02
  • Stride(cm)
    89
  • Cals
    230
  • Cadence
    161
  • BPM
    124
  • %MHR
    73.2
  • B/mi
    1407
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:17(7:17/km) 114/133bpm [830b/km] 163/182rpm
2) 1km - 7:01(7:01/km) 126/132bpm [883b/km] 158/184rpm
3) 1km - 7:00(7:00/km) 127/132bpm [888b/km] 164/184rpm
4) 1km - 6:45(6:45/km) 129/133bpm [868b/km] 162/182rpm
5) 0.52km - 3:42(7:07/km) 130/133bpm [925b/km] 152/186rpm
7:17 7:01 7:00 6:45 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 83 78-89 970 163 148-178 6/3
0.25 2:54 1:26 11:29 110 84-125 1262 166 144-182 3/1
0.38 4:18 1:24 11:13 125 123-127 1401 167 162-182 9/2
0.50 5:40 1:22 10:57 124 123-126 1357 167 162-182 3/12
0.63 7:17 1:38 13:01 127 121-133 1652 155 80-180 5/2
0.75 8:47 1:29 11:53 127 119-132 1509 157 82-184 5/1
0.88 10:06 1:19 10:35 121 117-123 1280 163 148-180 0/6
1.00 11:34 1:28 11:44 129 123-131 1513 163 80-182 3/0
1.13 12:58 1:24 11:12 126 125-128 1410 159 82-180 3/3
1.25 14:22 1:25 11:17 126 124-129 1422 146 82-178 1/1
1.38 15:48 1:25 11:24 128 126-131 1459 160 82-178 3/0
1.50 17:11 1:23 11:01 125 123-128 1378 163 100-182 0/1
1.63 18:39 1:28 11:44 129 125-132 1514 164 134-178 3/3
1.75 20:02 1:23 11:05 127 124-129 1407 166 160-178 3/3
1.88 21:24 1:22 10:58 126 124-127 1382 167 84-184 1/9
2.00 22:44 1:20 10:39 126 125-128 1342 168 162-178 2/4
2.13 24:09 1:25 11:21 128 125-132 1452 165 82-180 6/4
2.25 25:30 1:21 10:45 129 126-132 1388 159 82-182 1/1
2.38 26:51 1:22 10:53 130 127-132 1415 165 84-180 1/4
2.50 28:12 1:20 10:44 130 128-133 1395 152 82-182 4/4
2.63 29:37 1:25 11:20 130 128-133 1474 149 84-180 4/2
2.75 31:06 1:29 11:53 130 127-133 1544 152 80-186 9/2
2.81 31:45 39 11:08 130 129-131 1447 160 84-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 165 2.6 29:43 11:15
    Walk 6.3 85 0.2 1:59 12:00
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 41.53% More
    800m 5:23 10:50 47.12% More
    1km 6:45 10:51 48.95% More
    Mile 10:57 10:57 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 52.54
    5km 35:20 11:22 54.00
    5M 58:31 11:42 53.01
    10km 1:13:40 11:51 52.58
    10M 2:02:00 12:12 52.81
    Half 2:42:25 12:24 52.26
    20M 4:14:21 12:43 52.90
    Mara 5:38:39 12:56 52.96
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