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Fri 8th Nov 2024 at 6:33pm by crjeanes

Run > General
  • Time
    51:07
  • Miles
    4.66
  • Min/mi
    10:58
  • Pacing
    57.7%
  • WAVA
    41.35
  • Stride(cm)
    83
  • Cals
    593
  • Watts
    300
  • Cadence
    177
  • BPM
    132
  • %MHR
    61.7
  • B/mi
    1447
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 125/137bpm [845b/km] 77cal 260/407W
2) 1km - 6:36(6:36/km) 133/146bpm [879b/km] 80cal 261/376W
3) 1km - 6:44(6:44/km) 130/151bpm [876b/km] 77cal 256/388W
4) 1km - 7:53(7:53/km) 133/147bpm [1049b/km] 87cal 229/443W
5) 1km - 6:29(6:29/km) 145/153bpm [940b/km] 82cal 245/369W
6) 1km - 6:51(6:51/km) 141/152bpm [967b/km] 82cal 259/359W
7) 1km - 6:36(6:36/km) 125/136bpm [825b/km] 72cal 275/401W
8) 0.51km - 3:11(6:19/km) 116/129bpm [732b/km] 36cal 262/444W
6:45 6:36 6:44 7:53 6:29 6:51 6:36 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 109 90-121 1115 177 172-180 270 241-298 1/2
0.25 2:45 1:28 11:48 124 119-131 1463 174 90-186 263 159-282 1/5
0.38 4:00 1:15 10:00 124 120-131 1239 176 166-186 278 259-340 0/4
0.50 5:33 1:33 12:22 132 129-135 1632 177 116-180 334 247-407 7/1
0.63 6:48 1:15 9:57 135 131-137 1344 177 174-184 314 243-394 6/3
0.75 8:36 1:48 14:25 129 114-137 1860 179 124-186 288 180-323 2/1
0.88 9:47 1:11 9:30 125 114-132 1187 178 176-180 317 294-335 3/0
1.00 11:32 1:45 +25 14:03 135 132-138 1898 178 172-184 323 243-376 4/1
1.13 12:43 1:11 9:29 137 133-138 1298 178 174-182 296 276-323 0/1
1.25 13:51 1:08 9:03 139 136-147 1259 179 174-184 288 261-312 0/5
1.38 15:48 1:56 +40 15:32 128 112-148 1987 179 176-184 285 246-346 1/8
1.50 16:54 1:07 8:54 128 125-132 1138 180 176-184 278 245-326 1/6
1.63 18:41 1:47 14:14 131 117-138 1865 181 136-188 312 259-332 2/3
1.75 19:52 1:11 9:24 125 118-129 1175 179 172-184 304 293-349 4/2
1.88 21:45 1:53 +25 15:06 134 128-151 2023 175 166-178 340 242-388 7/1
2.00 22:58 1:13 9:42 141 129-147 1367 179 170-184 349 286-422 7/1
2.13 25:08 2:10 +1:03 17:23 131 119-147 2278 179 134-184 332 115-388 3/0
2.25 27:34 2:26 19:31 130 107-143 2538 160 96-186 265 4-443 2/1
2.38 28:52 1:17 10:19 132 117-139 1361 178 172-180 331 292-430 5/0
2.50 30:59 2:07 +19 17:00 136 124-147 2312 169 106-184 266 32-354 2/2
2.63 32:03 1:04 8:32 149 147-150 1271 183 178-188 285 269-300 0/4
2.75 34:04 2:01 +49 16:07 144 125-153 2322 177 118-186 300 170-369 1/8
2.88 35:39 1:35 12:42 141 135-145 1792 177 100-182 253 25-338 3/10
3.00 36:48 1:09 9:10 144 134-153 1321 178 170-184 303 263-317 0/2
3.13 38:19 1:31 12:06 148 141-152 1790 170 88-180 290 121-335 0/3
3.25 39:31 1:12 9:37 150 149-152 1442 179 176-184 304 285-338 4/1
3.38 41:34 2:03 16:25 142 116-149 2331 177 106-184 285 2-307 2/1
3.50 42:46 1:12 9:38 132 118-143 1271 179 176-184 315 269-357 2/1
3.63 43:58 1:12 9:33 145 143-146 1385 181 176-186 311 284-330 5/0
3.75 45:54 1:56 +40 15:32 132 121-145 2050 177 90-182 339 221-371 6/2
3.88 47:47 1:52 +33 14:58 128 115-134 1916 174 128-180 326 160-372 7/0
4.00 49:00 1:13 9:44 123 117-128 1198 179 174-184 334 269-401 5/2
4.13 50:33 1:33 12:23 123 111-129 1523 173 114-190 268 45-331 1/5
4.25 51:43 1:10 9:23 131 129-132 1229 180 172-184 297 286-308 1/2
4.38 53:35 1:52 +32 14:56 121 112-136 1806 176 100-184 260 94-309 0/6
4.50 55:24 1:49 +29 14:33 124 111-129 1804 171 94-188 262 114-422 1/7
4.63 56:38 1:14 9:54 108 95-113 1069 177 112-188 336 171-444 3/1
4.66 57:03 25 10:51 113 108-118 1226 166 112-176 269 166-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 13:03

  • Cadence Distribution

    177 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 178 4.6 43:31 10:22
    Walk 6.3 113 0.1 3:50 49:51
    Still 9.3 - - 5:42 -
    Pause 6.6 - - 4:01 -

  • Power Distribution

    300W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.69% More
    800m 5:13 10:30 35.25% More
    1km 6:25 10:20 37.41% More
    Mile 11:03 11:03 37.09% More
    5k 37:45 12:09 36.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 41.00
    5km 33:16 10:42 41.91
    5M 55:05 11:01 41.14
    10km 1:09:21 11:10 40.78
    10M 1:54:50 11:29 40.66
    Half 2:32:53 11:40 40.08
    20M 3:59:25 11:58 40.55
    Mara 5:18:46 12:10 40.62
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