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Fri 8th Nov 2024 at 7:01pm by NZD

Run > General
  • Time
    24:42
  • Miles
    3.11
  • Min/mi
    7:57
  • Pacing
    93.4%
  • WAVA
    77.24
  • Stride(cm)
    111
  • Cals
    246
  • Cadence
    183
  • BPM
    152
  • %MHR
    89.5
  • B/mi
    1208
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:50(4:50/km) 141/148bpm [680b/km] 180/224rpm
2) 1km - 4:49(4:49/km) 151/158bpm [727b/km] 183/210rpm
3) 1km - 5:07(5:07/km) 152/156bpm [779b/km] 180/202rpm
4) 1km - 5:00(5:00/km) 155/158bpm [777b/km] 184/202rpm
5) 1km - 4:55(4:56/km) 159/168bpm [783b/km] 188/220rpm
4:50 4:49 5:07 5:00 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 178 156-224 17/1
0.25 1:55 1:01 8:09 180 172-194 4/5
0.38 2:53 58 7:45 180 174-194 2/1
0.50 3:55 1:02 8:13 179 146-196 3/2
0.63 4:52 57 7:37 182 176-196 2/2
0.75 5:52 1:00 8:00 178 152-210 1/3
0.88 6:51 1:00 7:58 184 172-202 3/0
1.00 7:46 54 7:13 186 172-202 1/3
1.13 8:45 59 7:52 185 174-202 2/2
1.25 9:43 58 7:44 184 176-200 2/3
1.38 10:44 1:01 8:11 183 172-202 2/0
1.50 11:50 1:06 8:49 177 170-198 3/3
1.63 12:53 1:03 8:25 183 168-202 2/1
1.75 13:52 59 7:51 177 158-196 5/4
1.88 14:50 58 7:47 181 170-196 0/2
2.00 15:52 1:02 8:16 184 176-200 4/4
2.13 16:52 59 7:55 185 178-198 2/4
2.25 17:57 1:06 8:46 180 166-198 6/0
2.38 18:56 59 7:53 184 176-200 0/4
2.50 19:53 57 7:34 187 176-202 4/6
2.63 20:55 1:02 8:16 184 172-202 1/2
2.75 21:53 58 7:45 183 176-198 3/1
2.88 22:52 59 7:50 187 162-204 0/3
3.00 23:48 56 7:25 193 182-212 1/2
3.11 24:41 53 8:24 194 112-220 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 224 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 60.81% More
    800m 3:46 7:35 67.34% More
    1km 4:46 7:40 69.32% More
    Mile 7:46 7:46 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 75.33
    5km 24:40 7:56 77.35
    5M 40:51 8:10 75.94
    10km 51:27 8:17 75.28
    10M 1:25:11 8:31 75.64
    Half 1:53:25 8:39 74.84
    20M 2:57:36 8:53 75.77
    Mara 3:56:28 9:02 75.84
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