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Fri 8th Nov 2024 at 3:28pm by Chucky99

Run > General
  • Time
    37:17
  • Miles
    3.73
  • Min/mi
    10:00
  • Pacing
    79.2%
  • WAVA
    47.38
  • Stride(cm)
    93
  • Cals
    353
  • Cadence
    173
  • BPM
    109
  • %MHR
    63.3
  • B/mi
    1094
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 99/113bpm [623b/km] 55cal
2) 1km - 5:51(5:51/km) 110/120bpm [643b/km] 60cal
3) 1km - 5:59(5:59/km) 115/122bpm [689b/km] 63cal
4) 1km - 5:34(5:34/km) 110/120bpm [612b/km] 56cal
5) 1km - 5:25(5:25/km) 117/127bpm [634b/km] 58cal
6) 0.37km - 2:05(5:42/km) 119/121bpm [678b/km] 22cal
7) 0.64km - 6:05(9:31/km) 104/120bpm [989b/km] 39cal
6:17 5:51 5:59 5:34 5:25 2:05 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:18 6:18 10:08 99 77-113 1003 171 0-178 18/67
1.24 12:08 5:50 9:25 110 104-120 1035 177 168-184 21/35
1.86 18:08 6:00 9:40 115 110-122 1112 177 162-184 34/19
2.48 23:42 5:34 8:57 110 103-120 985 180 172-186 21/36
3.10 29:06 5:25 8:43 117 107-127 1020 182 176-188 48/42
3.33 31:11 2:05 9:10 119 116-121 1090 180 168-186 13/18
3.73 37:16 6:05 +1 15:23 104 90-120 1600 82 0-226 18/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.2% 8:51
    20 5.4% 8:40
    16 8.4% 10:36
    11 8.2% 8:57

  • Cadence Distribution

    173 avge / 226 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 178 3.6 34:19 9:31
    Walk 7.4 107 0.1 2:46 21:56
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.12% More
    800m 4:15 8:34 45.56% More
    1km 5:22 8:37 47.15% More
    Mile 8:46 8:46 48.98% More
    5k 28:45 9:15 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.49
    5km 30:43 9:53 47.56
    5M 50:52 10:10 46.77
    10km 1:04:02 10:18 46.40
    10M 1:46:03 10:36 46.31
    Half 2:21:12 10:47 45.67
    20M 3:41:06 11:03 46.21
    Mara 4:54:23 11:14 46.28
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