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Fri 8th Nov 2024 at 5:10pm by JoeNobody

Bike > General
  • Time
    23:08
  • Miles
    5.69
  • Mph
    14.8
  • Cals
    257
  • Cadence
    73
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.69mi - 23:08(4:04/mi) 257cal 75/112rpm 14.77/26.72mph
23:08

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:11 1:11 12.73 70 33-100 0/1
0.50 2:25 1:14 12.15 60 9-78 0/6
0.75 3:31 1:06 13.68 68 42-75 2/1
1.00 4:37 1:06 13.61 67 26-81 2/1
1.25 5:40 1:04 14.14 68 9-79 0/2
1.50 6:46 1:06 13.73 67 9-87 1/0
1.75 7:44 58 15.55 74 6-89 1/1
2.00 9:02 1:18 11.49 56 2-85 4/0
2.25 9:55 53 17.14 84 29-96 4/5
2.50 11:00 1:06 13.72 84 71-93 1/1
2.75 11:56 56 16.05 87 8-101 8/0
3.00 13:05 1:09 13.13 67 5-95 3/0
3.25 14:09 1:05 13.94 72 6-95 3/0
3.50 14:52 43 20.91 99 86-112 3/4
3.75 15:36 44 20.52 90 61-99 1/8
4.00 16:40 1:04 14.04 80 60-101 9/1
4.25 17:31 51 17.69 94 60-106 8/0
4.50 18:21 50 17.92 76 7-96 6/6
4.75 19:05 44 20.69 85 7-101 3/4
5.00 20:15 1:10 12.81 77 2-106 1/1
5.25 21:22 1:07 13.47 65 3-94 0/11
5.50 22:09 47 19.25 79 19-92 8/0
5.69 23:08 59 11.49 68 50-87 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.4% 14.6
    11 1.1% 14.1

  • Cadence Distribution

    73 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:25 2:51 More
    1km 1:52 3:01 More
    Mile 3:19 3:19 More
    5k 11:33 3:43 More
    5 miles 19:42 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:03 4:12
    20km 52:57 4:16
    15 miles 1:04:38 4:19
    20 miles 1:27:41 4:23
    40km 1:50:24 4:27
    25 miles 1:51:05 4:27
    42km 1:56:15 4:27
    50 miles 3:51:36 4:38
    56 miles 4:21:09 4:40
    100 miles 8:02:51 4:50
    112 miles 9:04:29 4:52
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