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Fri 8th Nov 2024 at 5:36pm by cwebbee

Run > General

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Time
32:39
Miles
3.68
Min/mi
8:52
Pacing
58.9%
WAVA
55.98
Stride(cm)
104
Cals
396
Cadence
174
BPM
132
%MHR
76.9
B/mi
1167
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131/168bpm [1153b/mi] 109cal 6.82/7.53mph
2) 1mi - 9:00(9:00/mi) 132/140bpm [1188b/mi] 110cal 6.67/7.03mph
3) 1mi - 8:54(8:54/mi) 133/145bpm [1185b/mi] 106cal 6.74/7.51mph
4) 0.68mi - 5:56(8:44/mi) 133/148bpm [1161b/mi] 71cal 6.87/7.33mph

8:48 9:00 8:54 5:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	151 124-168	1285	169 106-184	0/0
0.25	3:25	2:21 +1:15	18:51	115 69-133	2167	168 116-178	0/0
0.38	4:28	1:03	8:20	109 84-122	909	176 172-180	1/1
0.50	5:34	1:06	8:48	130 125-133	1145	172 170-172	2/5
0.63	6:43	1:09	9:12	135 133-136	1243	173 170-180	1/9
0.75	7:49	1:06	8:51	134 132-136	1186	172 172-174	4/7
0.88	8:55	1:06	8:46	133 131-135	1165	173 172-178	18/0
1.00	10:03	1:08	9:02	133 128-136	1202	175 172-180	9/5
1.13	11:07	1:04	8:34	136 134-138	1164	175 172-180	6/19
1.25	12:15	1:08	9:02	139 138-140	1255	173 172-174	9/4
1.38	13:20	1:05	8:39	138 136-139	1195	174 170-180	11/3
1.50	14:27	1:08	9:03	137 133-139	1240	172 172-174	9/6
1.63	15:36	1:08	9:06	132 129-135	1202	177 172-186	3/9
1.75	16:43	1:07	8:55	130 129-131	1158	175 172-180	10/3
1.88	18:25	1:43 +34	13:41	117 100-131	1601	169 120-176	5/11
2.00	19:37	1:12	9:37	130 119-137	1251	174 172-178	5/9
2.13	20:45	1:07	8:58	137 136-139	1229	174 172-180	9/3
2.25	21:53	1:08	9:08	140 138-142	1278	175 172-180	6/4
2.38	24:20	2:27 +1:25	19:38	109 80-140	2140	176 172-180	7/5
2.50	25:30	1:10	9:20	123 118-127	1148	176 172-186	4/2
2.63	26:35	1:04	8:34	134 129-136	1147	176 172-180	8/20
2.75	27:42	1:08	9:00	140 136-142	1261	175 172-182	8/6
2.88	28:47	1:05	8:43	138 135-140	1202	179 172-182	5/4
3.00	29:57	1:09	9:15	141 139-143	1303	175 172-180	10/8
3.13	30:59	1:02	8:18	137 133-141	1137	179 174-182	10/23
3.25	32:09	1:10	9:17	129 128-132	1198	176 174-180	5/6
3.38	33:12	1:04	8:29	135 129-139	1146	178 172-184	11/11
3.50	34:56	1:44 +36	13:50	139 120-148	1923	175 116-184	14/6
3.63	36:00	1:04	8:34	126 120-130	1080	179 174-184	4/7
3.68	36:30	30	8:54	131 126-136	1166	180 174-188	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	8.9%	9:09
13	4.7%	9:07
11	5.5%	8:53
10	6.7%	8:39

Cadence Distribution
174 avge / 188 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.0	175	3.7	32:19	9:13
Walk	7.3	114	0	2:46	2:19:28
Pause	3.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.70%	More
800m	4:17	8:37	47.60%	More
1km	5:24	8:42	49.08%	More
Mile	8:46	8:46	51.42%	More
5k	29:36	9:32	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.93
5km	27:17	8:47	56.23
5M	45:11	9:02	55.41
10km	56:53	9:09	55.02
10M	1:34:12	9:25	54.98
Half	2:05:26	9:35	54.24
20M	3:16:25	9:49	54.89
Mara	4:21:30	9:59	54.97

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Fri 8th Nov 2024 at 5:36pm by cwebbee

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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