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Fri 8th Nov 2024 at 6:22pm by tough guy

Walk > General
  • Time
    39:24
  • Miles
    1.85
  • Min/mi
    21:18
  • Stride(cm)
    73
  • Cals
    261
  • Cadence
    104
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    2094
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 94/114bpm [1979b/mi] 135cal 47/56rpm
2) 0.85mi - 18:21(21:34/mi) 102/118bpm [2200b/mi] 126cal 36/57rpm
21:03 18:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 103 94-112 2062 105 96-112 1/1
0.13 2:22 1:07 17:54 96 92-100 1718 107 104-110 4/0
0.19 3:42 1:20 21:19 92 89-95 1961 104 96-110 2/0
0.25 5:13 1:31 24:10 90 86-92 2175 103 96-108 2/2
0.31 6:36 1:23 22:05 87 82-92 1921 100 90-106 3/2
0.38 7:55 1:20 21:15 98 87-107 2083 102 98-104 2/0
0.44 9:33 1:38 26:11 93 88-101 2436 101 90-106 1/1
0.50 10:49 1:16 20:10 92 87-96 1856 105 102-110 0/3
0.56 12:00 1:11 18:49 94 89-97 1768 106 104-110 1/1
0.63 13:11 1:12 19:08 92 87-98 1760 107 106-110 0/2
0.69 14:41 1:30 23:55 91 84-95 2177 103 96-108 0/2
0.75 16:05 1:24 22:26 95 90-100 2131 106 96-112 0/1
0.81 17:17 1:12 19:06 90 82-99 1720 105 98-110 0/0
0.88 18:24 1:07 17:47 86 80-89 1529 105 100-108 1/0
0.94 19:48 1:25 22:38 97 90-100 2196 104 100-108 2/0
1.00 21:05 1:16 20:22 103 96-115 2097 101 94-106 3/0
1.06 22:16 1:11 18:55 112 110-115 2119 102 94-108 1/0
1.13 23:56 1:41 26:48 111 102-118 2975 98 92-104 2/0
1.19 25:10 1:14 19:38 109 100-114 2139 106 100-110 3/1
1.25 26:36 1:26 23:04 95 92-99 2191 99 90-104 0/3
1.31 28:36 1:59 31:52 94 84-99 2995 101 86-106 0/2
1.38 29:48 1:12 19:15 97 90-104 1867 104 96-108 1/0
1.44 31:05 1:17 20:27 98 96-102 2004 106 102-108 2/0
1.50 32:35 1:31 24:08 93 89-97 2244 105 104-112 2/1
1.56 33:46 1:11 18:56 99 93-102 1874 106 104-110 1/2
1.63 34:52 1:05 17:28 100 97-104 1746 107 102-110 1/0
1.69 36:28 1:36 25:32 105 97-112 2682 105 98-112 1/1
1.75 37:39 1:12 19:09 113 111-116 2163 102 90-106 2/0
1.81 38:36 57 15:04 106 104-109 1598 - 1/1
1.85 39:25 49 21:37 105 101-109 2269 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 21:29
    11 1.5% 21:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:49 19:44 More
    1km 12:37 20:19 More
    Mile 21:00 21:00 More
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