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Fri 8th Nov 2024 at 4:34pm by mrmedia

Run > General
  • Time
    1:20:16
  • Miles
    5.98
  • Min/mi
    13:25
  • Pacing
    81.8%
  • WAVA
    36.86
  • Stride(cm)
    81
  • Cals
    852
  • Watts
    270
  • Cadence
    148
  • BPM
    121
  • %MHR
    63.8
  • B/mi
    1620
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:01(9:01/km) 110/122bpm [992b/km] 91cal 240/408W
2) 1km - 8:39(8:39/km) 116/128bpm [1003b/km] 86cal 248/380W
3) 1km - 8:06(8:06/km) 121/131bpm [980b/km] 86cal 254/360W
4) 1km - 8:09(8:09/km) 120/130bpm [977b/km] 87cal 267/351W
5) 1km - 8:05(8:05/km) 122/130bpm [987b/km] 89cal 268/378W
6) 1km - 7:51(7:51/km) 124/135bpm [974b/km] 88cal 278/425W
7) 1km - 7:51(7:51/km) 124/132bpm [973b/km] 88cal 269/394W
8) 1km - 8:05(8:05/km) 125/135bpm [1011b/km] 91cal 272/394W
9) 1km - 9:18(9:18/km) 121/136bpm [1126b/km] 89cal 230/460W
10) 0.63km - 5:10(8:14/km) 128/138bpm [1054b/km] 57cal 268/418W
9:01 8:39 8:06 8:09 8:05 7:51 7:51 8:05 9:18 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:30 110 78-122 1375 147 82-232 273 69-408 2/4
0.50 7:20 4:13 16:52 109 89-122 1838 146 90-164 268 1-394 3/4
0.75 10:43 3:22 13:29 115 107-120 1551 145 104-164 247 112-354 1/9
1.00 14:21 3:38 14:32 115 101-125 1671 148 80-226 255 98-380 1/5
1.25 17:49 3:28 13:52 118 101-128 1636 147 74-166 271 112-368 3/3
1.50 21:06 3:18 13:11 119 109-127 1568 146 106-166 259 57-360 3/2
1.75 24:13 3:07 12:26 124 110-131 1542 150 102-170 269 89-345 1/3
2.00 27:34 3:21 13:25 119 109-130 1596 150 106-220 271 109-351 2/2
2.25 30:52 3:18 13:11 121 113-130 1595 148 106-166 265 93-338 3/2
2.50 34:10 3:18 13:14 121 110-129 1601 148 108-166 267 67-333 1/3
2.75 37:24 3:14 12:56 122 113-130 1577 148 106-228 281 66-378 2/3
3.00 40:37 3:13 12:52 121 112-130 1556 148 108-240 255 53-340 2/3
3.25 43:44 3:07 12:28 122 113-130 1522 149 106-168 282 67-362 3/2
3.50 46:48 3:04 12:14 125 116-135 1530 153 110-230 288 128-422 3/2
3.75 50:06 3:18 13:13 123 115-130 1626 149 100-168 274 123-362 3/3
4.00 53:16 3:10 12:40 123 116-131 1557 149 80-170 274 132-394 2/3
4.25 56:25 3:09 12:35 125 117-132 1573 151 110-168 278 125-366 2/3
4.50 59:44 3:19 13:17 124 113-132 1647 148 108-170 281 82-367 3/2
4.75 1:02:57 3:13 12:52 126 117-135 1620 150 106-236 275 82-392 2/3
5.00 1:06:20 3:23 13:32 123 117-132 1664 150 106-170 265 124-394 2/3
5.25 1:10:22 4:02 16:09 118 102-130 1906 141 82-246 242 74-358 4/1
5.50 1:13:49 3:27 13:47 123 113-136 1696 145 80-166 259 76-460 5/4
5.75 1:17:14 3:25 13:41 126 115-135 1723 153 106-174 290 120-394 5/0
5.98 1:20:16 3:02 13:04 130 121-138 1698 155 82-230 294 116-418 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 13:19

  • Cadence Distribution

    148 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 163 4.7 55:50 11:47
    Walk 29.1 111 1.2 23:20 18:46
    Still 1.4 - - 1:06 -

  • Power Distribution

    270W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 28.12% More
    800m 6:08 12:20 32.68% More
    1km 7:43 12:25 33.85% More
    Mile 12:31 12:31 35.43% More
    5k 39:48 12:49 37.92% More
    5 miles 1:06:14 13:15 37.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 36.78
    5km 40:06 12:54 37.63
    5M 1:06:24 13:17 37.06
    10km 1:23:36 13:27 36.78
    10M 2:18:26 13:51 36.74
    Half 3:04:18 14:04 36.25
    20M 4:48:37 14:26 36.68
    Mara 6:24:16 14:40 36.74

Fetch Miles

12:33 Round Priory Lake
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