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Fri 8th Nov 2024 at 2:17pm by Curly K

Walk > Dog Walking
  • Time
    1:38:04
  • Miles
    3.28
  • Min/mi
    29:54
  • Stride(cm)
    47
  • Cals
    238
  • Cadence
    114
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 32:50(32:50/mi) 71cal 1.83/3.23mph
2) 1mi - 29:31(29:31/mi) 75cal 2.03/3.26mph
3) 1mi - 29:05(29:05/mi) 72cal 2.06/3.21mph
4) 0.28mi - 6:37(23:22/mi) 20cal 2.57/3.95mph
32:50 29:31 29:05 6:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:48 3:48 30:21 115 110-120 9/2
0.25 7:30 3:42 29:35 113 108-120 2/1
0.38 10:14 2:44 21:52 117 104-120 2/1
0.50 14:02 3:49 30:30 117 108-120 2/2
0.63 17:11 3:09 25:12 116 102-120 1/1
0.75 24:20 7:08 57:07 120 120-120 3/2
0.88 28:29 4:10 33:18 115 96-122 2/1
1.00 32:49 4:20 34:37 112 100-140 1/1
1.13 40:03 7:14 57:49 119 112-120 2/3
1.25 43:33 3:30 27:59 122 98-224 0/2
1.38 46:52 3:20 26:38 108 96-120 0/1
1.50 49:37 2:45 21:57 107 100-120 2/1
1.63 53:09 3:32 28:18 109 100-120 3/2
1.75 56:27 3:18 26:21 106 98-120 1/1
1.88 59:22 2:55 23:21 112 98-120 1/1
2.00 1:02:21 2:59 23:48 107 98-120 1/2
2.13 1:05:10 2:49 22:35 109 98-122 2/2
2.25 1:09:16 4:06 32:46 112 92-122 1/1
2.38 1:13:11 3:55 31:23 115 98-120 2/3
2.50 1:17:23 4:11 33:32 112 88-124 1/1
2.63 1:21:11 3:48 30:27 121 120-126 2/1
2.75 1:24:13 3:02 24:16 110 94-120 4/1
2.88 1:27:58 3:45 30:00 118 104-120 2/2
3.00 1:31:26 3:28 27:44 118 108-120 1/2
3.13 1:34:21 2:55 23:17 122 120-126 2/1
3.25 1:37:13 2:53 23:02 122 120-126 1/2
3.28 1:38:04 51 25:27 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 224 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 11:51 23:50 More
    1km 15:14 24:31 More
    Mile 24:55 24:55 More
    5k 1:32:57 29:55 More
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