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Fri 8th Nov 2024 at 4:52pm by Jenni-far-far

Run > Run-Walk
  • Time
    39:54
  • Miles
    3.03
  • Min/mi
    13:10
  • Pacing
    91.7%
  • WAVA
    44.64
  • Stride(cm)
    72
  • Cals
    324
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1748
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 130/147bpm [1775b/mi] 109cal
2) 1mi - 13:04(13:04/mi) 136/150bpm [1777b/mi] 106cal
3) 1mi - 12:50(12:50/mi) 133/148bpm [1706b/mi] 106cal
4) 0.03mi - 22(11:33/mi) 138/140bpm [1593b/mi] 3cal
13:39 13:04 12:50 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:53 99 73-129 1374 172 132-182 4/12
0.25 3:25 1:41 13:27 124 114-133 1668 172 134-186 7/2
0.38 4:59 1:34 12:32 136 131-141 1704 177 134-188 9/8
0.50 6:44 1:45 14:00 135 127-142 1891 157 120-190 4/6
0.63 8:21 1:37 12:56 140 135-145 1811 179 132-190 4/8
0.75 10:01 1:40 13:17 135 129-142 1794 170 130-186 14/5
0.88 11:51 1:50 14:43 134 127-141 1971 163 122-186 14/2
1.00 13:38 1:47 14:17 138 130-147 1972 174 128-186 11/9
1.13 15:14 1:36 12:44 143 135-149 1822 165 88-188 6/6
1.25 16:55 1:41 13:29 138 131-145 1860 166 90-188 6/4
1.38 18:29 1:34 12:35 134 131-138 1687 170 92-188 4/12
1.50 20:08 1:39 13:12 133 128-137 1756 170 124-184 4/7
1.63 21:47 1:39 13:12 133 126-141 1755 167 130-184 3/9
1.75 23:33 1:46 14:06 138 127-143 1947 153 92-184 6/5
1.88 25:07 1:35 12:37 134 129-138 1690 172 92-186 4/7
2.00 26:42 1:35 12:38 141 134-147 1782 179 176-184 1/16
2.13 28:23 1:41 13:25 140 131-148 1878 169 130-186 3/11
2.25 29:59 1:37 12:52 132 127-138 1699 172 124-182 14/6
2.38 31:52 1:53 15:04 132 126-140 1989 159 118-180 17/6
2.50 33:27 1:34 12:35 130 121-136 1636 172 118-186 9/3
2.63 34:59 1:32 12:14 131 124-136 1603 169 132-186 5/9
2.75 36:27 1:28 11:43 133 126-140 1558 181 134-192 2/6
2.88 38:04 1:38 13:00 133 126-140 1730 165 126-190 4/6
3.00 39:32 1:28 11:43 134 127-139 1571 183 176-186 5/6
3.03 39:54 22 11:42 138 135-140 1614 184 180-186 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.4% 15:20
    13 10.2% 15:00
    12 7.2% 11:53

  • Cadence Distribution

    170 avge / 192 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 181 2.6 31:24 12:17
    Walk 21.3 126 0.5 8:30 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 36.15% More
    800m 6:02 12:08 39.70% More
    1km 7:34 12:11 41.02% More
    Mile 12:48 12:48 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 44.70
    5km 41:01 13:12 44.55
    5M 1:09:28 13:54 43.05
    10km 1:28:21 14:13 42.43
    10M 2:29:36 14:58 41.41
    Half 3:21:43 15:24 40.19
    20M 5:22:13 16:07 39.75
    Mara 7:14:27 16:35 39.15
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