You can still access the old version of this page.

Fri 8th Nov 2024 at 4:40pm by unsliced

Bike > General
  • Time
    41:47
  • Miles
    7.96
  • Mph
    11.4
  • FBI
    50.57
  • Cals
    359
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    543
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 17:39(3:32/km) 104/139bpm [367b/km] 174cal
2) 5km - 16:12(3:14/km) 105/125bpm [340b/km] 130cal
3) 2.82km - 7:55(2:49/km) 102/117bpm [287b/km] 55cal
17:39 16:12 7:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 8.40 79 69-93 564 2/1
0.50 2:57 1:10 12.80 91 80-96 427 0/1
0.75 4:01 1:03 14.23 97 94-101 409 1/1
1.00 5:02 1:02 14.63 99 96-101 406 2/1
1.25 6:15 1:13 12.39 99 94-102 479 1/1
1.50 7:52 1:38 9.22 84 66-105 547 1/2
1.75 9:11 1:19 11.39 109 103-114 574 3/0
2.00 10:21 1:10 12.94 108 104-111 501 3/0
2.25 11:46 1:25 10.60 104 92-116 589 3/4
2.50 13:19 1:34 9.62 111 104-116 692 5/0
2.75 15:16 1:56 7.74 126 115-138 977 9/0
3.00 16:55 1:39 9.10 131 121-139 863 13/0
3.25 18:20 1:25 10.60 118 114-122 668 7/0
3.50 19:37 1:18 11.55 120 107-125 623 7/0
3.75 21:01 1:23 10.81 97 94-106 538 1/1
4.00 22:28 1:28 10.26 102 91-111 596 2/5
4.25 23:49 1:20 11.24 103 95-109 550 4/2
4.50 25:12 1:23 10.78 101 94-107 562 2/2
4.75 26:35 1:23 10.86 100 98-102 552 1/1
5.00 27:54 1:19 11.38 102 99-105 538 1/1
5.25 29:23 1:29 10.06 99 88-106 590 2/1
5.50 30:31 1:08 13.25 102 93-109 462 0/1
5.75 31:48 1:17 11.70 108 103-111 554 3/0
6.00 32:46 58 15.44 113 107-117 439 2/1
6.25 33:59 1:12 12.43 111 107-113 536 1/2
6.50 35:04 1:05 13.75 109 104-114 475 3/4
6.75 36:05 1:00 14.89 112 103-117 451 1/6
7.00 37:06 1:01 14.72 105 99-114 428 2/7
7.25 38:31 1:26 10.52 95 78-111 542 0/14
7.50 39:42 1:11 12.76 87 81-93 409 0/7
7.75 40:43 1:01 14.66 107 93-110 438 2/7
7.96 41:47 1:04 12.06 102 93-108 507 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.2% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:58 3:57 More
    1km 2:30 4:01 More
    Mile 4:09 4:09 More
    5k 14:29 4:40 More
    5 miles 24:57 4:59 More
    10k 32:22 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:13 5:19
    20km 1:07:00 5:23
    15 miles 1:21:47 5:27
    20 miles 1:50:57 5:33
    40km 2:19:42 5:37
    25 miles 2:20:33 5:37
    42km 2:27:06 5:38
    50 miles 4:53:03 5:52
    56 miles 5:30:27 5:54
    100 miles 10:10:59 6:07
    112 miles 11:28:59 6:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,396 Fetchies!
Already a Fetchie? Sign in here