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Fri 8th Nov 2024 at 4:46pm by Grumbs

Cross > Strength
  • Time
    38:05
  • Cals
    212
  • BPM
    92
  • %MHR
    53.7
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 48 0.0 2:27
2 bench_press, shoulder_press 10 46 0.0 6
3 flye, curl 10 46 0.0 6
4 push_up, triceps_extension 10 24 0.0 2:55
5 bench_press, shoulder_press 10 49 0.0 6
6 flye, curl 10 36 0.0 7
7 push_up, triceps_extension 10 24 0.0 2:43
8 bench_press, shoulder_press 10 48 0.0 8
9 flye, curl 10 38 0.0 6
10 push_up, triceps_extension 10 16 0.0 2:47
11 bench_press, shoulder_press 10 29 0.0 3
12 lateral_raise, lateral_raise 10 41 0.0 1:18
13 bench_press, shoulder_press 10 36 0.0 3
14 lateral_raise, lateral_raise 10 39 0.0 1:43
15 bench_press, shoulder_press 10 35 0.0 3
16 lateral_raise, lateral_raise 10 46 0.0 3:03
17 curl, bench_press 6 26 0.0 4
18 push_up, triceps_extension 10 20 0.0 1:27
19 curl, bench_press 6 25 0.0 5
20 push_up, triceps_extension 10 22 0.0 2:25
21 curl, bench_press 6 23 0.0 6
22 push_up, triceps_extension 10 30 0.0 3:48

Further Analysis

  • Heart Rate Distribution

    92 avge / 137 max Delete HR Trace
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