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Fri 1st Nov 2024 at 4:56pm by Bamber

Bike > General
  • Time
    34:48
  • Miles
    10.59
  • Mph
    18.3
  • FBI
    76.79
  • Watts
    207
  • Cadence
    87
  • Surface
    Road

Notes & Comments

1) 10.59mi - 34:48(3:17/mi) 87/103rpm 205/536W 18.27/21.36mph
34:48

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.50 1:39 1:39 18.10 88 67-103 201 85-381
1.00 3:16 1:37 18.58 91 19-95 230 25-391
1.50 4:46 1:30 20.10 95 91-98 249 194-367
2.00 6:15 1:29 20.25 96 93-101 254 207-308
2.50 7:47 1:32 19.52 93 29-98 239 16-292
3.00 9:19 1:32 19.59 93 85-97 236 183-294
3.50 10:50 1:31 19.81 94 35-99 244 21-297
4.00 12:23 1:33 19.25 92 84-97 227 170-275
4.50 13:52 1:29 20.24 96 94-98 253 211-287
5.00 15:24 1:31 19.68 94 89-98 237 180-285
5.50 16:57 1:34 19.18 91 87-97 218 184-284
6.00 18:33 1:36 18.84 90 27-96 219 12-277
6.50 20:11 1:38 18.33 87 75-96 203 135-274
7.00 21:50 1:39 18.27 87 77-97 196 108-280
7.50 23:34 1:44 17.33 83 23-96 181 9-268
8.00 25:21 1:48 16.69 80 38-85 160 7-203
8.50 27:08 1:47 16.89 80 24-90 170 4-255
9.00 28:45 1:37 18.58 88 86-90 203 171-231
9.50 30:46 2:01 14.90 75 9-91 159 3-305
10.00 32:42 1:57 15.40 76 10-92 149 3-240
10.50 34:31 1:48 16.65 79 72-96 159 90-306
10.59 34:47 16 19.87 95 91-96 242 111-286

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    87 avge / 103 max

  • Power Distribution

    207W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:28 2:57 More
    1km 1:50 2:57 More
    Mile 2:58 2:58 More
    5k 9:25 3:02 More
    5 miles 15:15 3:03 More
    10k 19:11 3:05 More
    10 miles 32:42 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:45 3:17
    20km 41:14 3:19
    15 miles 50:20 3:21
    20 miles 1:08:17 3:25
    40km 1:25:58 3:28
    25 miles 1:26:30 3:28
    42km 1:30:32 3:28
    50 miles 3:00:21 3:36
    56 miles 3:23:22 3:38
    100 miles 6:16:00 3:46
    112 miles 7:04:00 3:47
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