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Fri 8th Nov 2024 at 8:40am by Toonwurzel

Bike > General
  • Time
    24:13
  • Miles
    4.22
  • Mph
    10.5
  • Cals
    276
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    692
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 6.79km - 24:13(3:34/km) 121/160bpm [431b/km] 276cal
24:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 5.83 93 91-101 957 2/0
0.25 1:59 42 10.63 99 92-109 559 1/2
0.38 2:26 27 16.70 102 98-107 366 0/3
0.50 3:11 45 10.01 94 90-99 563 1/11
0.63 3:41 30 15.24 104 100-107 409 0/7
0.75 4:18 38 11.98 104 95-111 521 1/5
0.88 4:45 26 17.06 97 87-105 341 1/7
1.00 6:13 1:28 5.13 90 74-121 1053 0/0
1.13 6:48 35 12.87 129 122-130 602 3/1
1.25 7:50 1:03 7.18 121 114-127 1011 1/5
1.38 8:58 1:08 6.63 116 91-131 1050 2/2
1.50 9:30 31 14.29 124 106-131 521 2/3
1.63 10:19 50 9.03 142 128-148 944 2/2
1.75 14:04 3:44 +2:52 2.01 138 103-152 4127 7/1
1.88 14:46 42 10.73 101 96-109 565 6/1
2.00 15:15 30 15.10 112 105-122 445 19/15
2.13 15:49 34 13.28 128 123-132 578 0/8
2.25 16:54 1:05 6.96 111 89-124 957 5/2
2.38 17:28 34 13.40 108 89-132 483 1/9
2.50 18:09 42 10.77 133 125-139 741 1/2
2.63 18:45 36 12.64 128 123-134 608 4/2
2.75 19:19 34 13.38 142 135-146 637 1/3
2.88 19:59 40 11.14 143 141-147 770 6/0
3.00 21:06 1:07 6.70 136 110-148 1219 5/0
3.13 21:45 39 11.62 135 113-148 697 4/1
3.25 22:23 38 11.75 156 148-160 796 2/1
3.38 22:59 35 12.72 154 147-159 727 10/0
3.50 23:28 30 15.04 147 145-148 587 3/0
3.63 24:10 42 10.72 141 134-146 789 2/1
3.75 24:44 34 13.34 121 113-134 544 4/5
3.88 25:17 33 13.82 118 117-120 512 0/5
4.00 25:44 27 16.63 119 116-123 429 2/3
4.13 26:29 45 9.94 128 123-137 773 6/0
4.22 27:05 36 9.51 135 123-139 852 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 17.9% 1.3
    21 2.2% 12.2
    13 2.3% 12.2
    10 4.8% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:55 More
    800m 2:14 4:30 More
    1km 2:43 4:23 More
    Mile 4:34 4:34 More
    5k 19:55 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:26 6:03
    20km 1:16:05 6:07
    15 miles 1:32:53 6:12
    20 miles 2:06:00 6:18
    40km 2:38:39 6:23
    25 miles 2:39:37 6:23
    42km 2:47:04 6:24
    50 miles 5:32:48 6:39
    56 miles 6:15:17 6:42
    100 miles 11:33:53 6:56
    112 miles 13:02:27 6:59
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