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Fri 8th Nov 2024 at 6:52am by B Rubble

Walk > General
  • Time
    7:47
  • Miles
    0.43
  • Min/mi
    18:06
  • Stride(cm)
    77
  • Cals
    41
  • Cadence
    114
  • BPM
    84
  • %MHR
    51
  • B/mi
    1523
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 7:47(18:17/mi) 85/100bpm [1555b/mi] 41cal 55/61rpm
7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:31 85 81-92 1574 114 104-122 0/1
0.13 2:18 1:08 18:13 95 91-100 1731 114 110-116 1/0
0.19 3:25 1:08 18:00 97 96-99 1746 114 112-120 0/1
0.25 9:05:45 9:02:19 +9:20:20 144:37:09 73 59-99 633432 110 96-122 2/0
0.31 9:25:58 20:13 5:23:33 79 74-85 25561 118 114-122 2/0
0.38 9:27:13 1:15 20:02 86 84-87 1722 116 112-120 1/0
0.43 9:28:07 54 17:54 80 66-86 1431 113 108-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:12:25 37:02:32 More

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