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Fri 8th Nov 2024 at 4:08pm by Gcad

Run > Treadmill
  • Time
    31:40
  • Miles
    3.92
  • Min/mi
    8:05
  • Pacing
    96.3%
  • WAVA
    60.58
  • Stride(cm)
    107
  • Cals
    429
  • Cadence
    186
  • BPM
    128
  • %MHR
    64.1
  • B/mi
    1035
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:32(8:32/mi) 112/123bpm [957b/mi] 90cal
2) 1mi - 7:55(7:55/mi) 131/136bpm [1038b/mi] 111cal
3) 1mi - 7:51(7:51/mi) 136/140bpm [1067b/mi] 116cal
4) 0.92mi - 7:22(7:58/mi) 140/143bpm [1116b/mi] 112cal
8:32 7:55 7:51 7:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 85 51-108 750 177 174-180
0.25 2:11 1:05 8:36 110 110-111 946 178 176-178
0.38 3:16 1:05 8:43 110 108-113 959 176 174-178
0.50 4:21 1:05 8:41 113 110-116 981 178 176-182
0.63 5:24 1:03 8:25 113 112-115 950 180 176-184
0.75 6:28 1:03 8:27 118 116-120 997 181 180-182
0.88 7:30 1:02 8:18 118 117-119 979 183 182-184
1.00 8:32 1:02 8:16 121 120-124 1000 185 182-188
1.13 9:32 1:00 8:04 124 122-128 999 187 184-188
1.25 10:32 1:00 8:01 128 125-130 1027 187 184-188
1.38 11:32 59 7:56 130 129-131 1031 188 186-190
1.50 12:31 59 7:53 132 131-133 1041 189 188-190
1.63 13:30 59 7:52 133 132-134 1046 189 186-190
1.75 14:30 1:00 8:01 131 129-134 1050 188 186-190
1.88 15:29 59 7:48 134 134-136 1045 190 188-192
2.00 16:27 59 7:51 135 134-136 1059 190 188-192
2.13 17:27 59 7:55 135 134-136 1068 190 186-192
2.25 18:26 59 7:54 135 134-136 1066 190 186-192
2.38 19:25 59 7:49 135 134-136 1056 190 190-192
2.50 20:23 59 7:51 136 135-136 1067 190 188-192
2.63 21:22 58 7:47 137 136-137 1067 191 190-192
2.75 22:20 59 7:48 137 136-139 1069 190 188-192
2.88 23:19 59 7:49 137 136-137 1070 190 188-192
3.00 24:18 59 7:53 139 137-140 1096 190 188-192
3.13 25:18 59 7:55 140 139-140 1109 189 188-190
3.25 26:18 1:00 8:01 137 136-139 1097 187 186-188
3.38 27:17 1:00 7:58 140 139-140 1116 188 186-190
3.50 28:17 1:00 7:57 140 140-141 1114 188 186-190
3.63 29:17 1:00 7:56 140 140-141 1112 189 188-190
3.75 30:16 1:00 7:58 142 140-143 1130 189 186-190
3.88 31:17 1:00 8:01 142 141-142 1139 187 186-188
3.92 31:39 22 8:02 142 142-142 1140 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.79% More
    800m 3:53 7:49 51.63% More
    1km 4:51 7:49 53.80% More
    Mile 7:50 7:50 56.56% More
    5k 24:39 7:56 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 24:16 7:49 62.18
    5M 41:51 8:22 58.79
    10km 53:40 8:38 57.29
    10M 1:32:33 9:15 54.95
    Half 2:06:05 9:37 52.99
    20M 3:24:40 10:14 51.73
    Mara 4:38:50 10:39 50.63
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