You can still access the old version of this page.

Fri 8th Nov 2024 at 3:54pm by AndyS

Bike > Virtual Ride
  • Time
    38:32
  • Miles
    6.14
  • Mph
    9.6
  • Cals
    315
  • Watts
    151
  • Cadence
    80
  • BPM
    124
  • %MHR
    77.3
  • B/mi
    776
  • Asc(m)
    268
  • Hillscore
    26
  • Surface
    Indoor

Notes & Comments

1) 1.37km - 5:06(3:43/km)
2) 3.44km - 20:00(5:49/km)
3) 1.2km - 5:00(4:10/km)
4) 3.87km - 8:26(2:11/km)
5:06 20:00 5:00 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 5:04 5:04 10.08 108 84-126 643 80 0-90 135 0-223 43/24
2.99 25:05 20:01 6.41 128 119-134 1199 81 73-94 159 110-243 179/44
3.73 30:03 4:58 9.01 136 127-145 906 81 70-93 169 117-266 37/1
6.14 34:49 4:46 30.27 113 94-131 224 74 62-83 111 59-160 9/191
6.14 35:16 27 0.00 88 84-95 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    148 4.3% 7.4
    99 6.9% 5.3
    13 4.7% 6.7

  • Cadence Distribution

    80 avge / 94 max

  • Power Distribution

    151W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4 1:07 More
    200m 9 1:12 More
    400m 20 1:19 More
    800m 39 1:18 More
    1km 49 1:19 More
    Mile 1:21 1:21 More
    5k 8:58 2:53 More
    5 miles 25:19 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:30 6:39
    20km 1:24:48 6:49
    15 miles 1:44:40 6:59
    20 miles 2:24:25 7:13
    40km 3:04:09 7:25
    25 miles 3:05:21 7:25
    42km 3:14:29 7:27
    50 miles 6:42:31 8:03
    56 miles 7:36:55 8:10
    100 miles 14:34:05 8:44
    112 miles 16:32:14 8:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here