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Fri 8th Nov 2024 at 3:52pm by Noz

Walk > General
  • Time
    31:05
  • Miles
    1.49
  • Min/mi
    20:52
  • Stride(cm)
    67
  • Cals
    190
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    2160
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 104/137bpm [1334b/km] 80cal 57/63rpm
2) 1km - 13:13(13:13/km) 102/138bpm [1348b/km] 81cal 54/77rpm
3) 0.4km - 5:02(12:42/km) 100/111bpm [1270b/km] 29cal 59/63rpm
12:50 13:13 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:28 116 81-135 3882 99 86-112 0/0
0.13 3:07 1:01 16:20 118 114-123 1928 110 102-116 0/2
0.19 4:21 1:14 19:43 113 110-117 2227 118 116-120 2/2
0.25 5:39 1:18 20:47 99 90-115 2057 119 116-122 0/3
0.31 7:02 1:24 22:18 93 89-94 2074 121 118-124 1/3
0.38 8:23 1:21 21:40 100 96-105 2166 118 116-120 4/2
0.44 9:34 1:11 18:56 107 101-109 2026 119 116-124 0/4
0.50 10:51 1:17 20:32 96 95-101 1971 119 116-124 0/2
0.56 11:54 1:02 16:38 97 95-99 1614 125 124-126 3/0
0.63 12:54 1:00 16:01 96 91-98 1538 123 120-124 1/0
0.69 13:57 1:04 16:57 100 96-102 1695 121 118-124 0/2
0.75 15:26 1:28 23:35 100 96-103 2358 114 82-122 1/2
0.81 17:04 1:38 26:02 127 102-137 3306 102 84-118 0/1
0.88 18:20 1:16 20:21 104 91-115 2117 118 114-120 3/1
0.94 19:32 1:12 19:13 96 91-101 1845 119 116-124 3/0
1.00 20:43 1:11 18:58 98 93-104 1859 118 116-120 3/1
1.06 22:09 1:26 22:54 100 97-105 2290 116 110-120 0/4
1.13 23:41 1:32 24:37 98 91-104 2413 116 108-126 1/2
1.19 24:59 1:18 20:47 91 87-94 1892 123 120-124 4/0
1.25 26:10 1:11 18:59 94 88-99 1784 117 114-120 3/0
1.31 27:27 1:17 20:24 105 95-111 2143 117 114-120 4/1
1.38 28:48 1:21 21:31 101 97-105 2173 118 116-120 1/1
1.44 29:56 1:08 18:15 98 93-105 1788 122 114-124 3/0
1.49 31:05 1:09 22:14 95 91-99 2113 115 110-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 20:18

  • Cadence Distribution

    115 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 9:25 18:56 More
    1km 11:39 18:45 More
    Mile 19:54 19:54 More
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