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Fri 8th Nov 2024 at 3:54pm by AndyS

Bike > wattbike
  • Time
    35:11
  • Miles
    10.21
  • Mph
    17.4
  • FBI
    82.60
  • Cals
    372
  • Watts
    151
  • Cadence
    80
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    427
  • Surface
    Indoor

Notes & Comments

1) 14.44km - 30:20(2:06/km) 126/145bpm [265b/km] 333cal 80/95rpm 157/266W
2) 1.99km - 4:51(2:26/km) 112/131bpm [273b/km] 39cal 73/83rpm 108/158W
30:20 4:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:05 2:05 14.44 93 84-102 386 75 54-82 109 47-149
1.00 3:53 1:48 16.66 111 102-118 400 83 77-93 147 64-217
1.50 5:33 1:41 17.90 122 116-125 409 85 81-89 156 129-198
2.00 7:13 1:40 18.00 122 119-126 407 84 81-89 159 123-203
2.50 8:53 1:39 18.11 128 125-132 424 81 77-86 161 133-201
3.00 10:32 1:39 18.17 127 126-128 419 81 77-85 162 138-193
3.50 12:11 1:40 18.07 126 123-129 418 81 76-85 161 136-193
4.00 13:54 1:43 17.45 125 121-129 430 78 74-82 147 123-174
4.50 15:32 1:37 18.47 130 125-133 422 83 77-93 170 133-225
5.00 17:10 1:38 18.32 131 129-133 429 82 77-87 165 133-202
5.50 18:49 1:39 18.22 132 130-133 435 82 77-89 163 137-207
6.00 20:28 1:39 18.15 130 129-134 430 81 76-88 162 121-214
6.50 22:09 1:41 17.80 130 128-133 438 79 74-83 154 110-196
7.00 23:49 1:40 18.02 131 127-134 436 80 74-95 161 130-238
7.50 25:30 1:40 17.92 129 127-133 432 80 73-90 156 121-213
8.00 27:07 1:38 18.42 134 131-138 437 82 74-92 170 130-251
8.50 28:42 1:35 18.96 140 135-145 443 83 76-93 185 141-266
9.00 30:25 1:42 17.58 132 127-140 451 75 70-80 148 124-185
9.50 32:14 1:49 16.54 120 112-131 435 75 69-83 127 96-155
10.00 34:10 1:56 15.47 112 104-119 434 75 72-80 109 83-148
10.21 35:11 1:01 12.28 98 93-105 479 68 61-74 79 59-103

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Cadence Distribution

    80 avge / 95 max

  • Power Distribution

    151W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:58 More
    200m 22 3:00 More
    400m 45 3:02 More
    800m 1:34 3:08 More
    1km 1:57 3:08 More
    Mile 3:10 3:10 More
    5k 10:14 3:17 More
    5 miles 16:30 3:18 More
    10k 20:32 3:18 More
    10 miles 34:04 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:22 3:26
    20km 43:50 3:32
    15 miles 54:06 3:36
    20 miles 1:14:39 3:44
    40km 1:35:12 3:50
    25 miles 1:35:49 3:50
    42km 1:40:32 3:51
    50 miles 3:28:04 4:10
    56 miles 3:56:11 4:13
    100 miles 7:31:50 4:31
    112 miles 8:32:54 4:35
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