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Fri 8th Nov 2024 at 5:03pm by SeanMc

Run > Cross Country
  • warm
  • Time
    39:34
  • Miles
    5.01
  • Min/mi
    7:54
  • Pacing
    94.8%
  • WAVA
    66.27
  • Stride(cm)
    113
  • Cals
    457
  • Cadence
    180
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1039
  • Asc(m)
    196
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:20(8:20/mi) 119/130bpm [991b/mi] 86cal 7.2/8.87mph
2) 1mi - 8:09(8:09/mi) 131/144bpm [1067b/mi] 94cal 7.36/8.04mph
3) 1mi - 7:52(7:52/mi) 134/138bpm [1053b/mi] 93cal 7.63/7.97mph
4) 1mi - 7:46(7:46/mi) 137/140bpm [1063b/mi] 93cal 7.73/8.39mph
5) 1mi - 7:24(7:24/mi) 141/148bpm [1044b/mi] 91cal 8.1/8.79mph
6) 0.01mi - 3(6:58/mi) 135/136bpm [941b/mi] 8.61/8.18mph
Supposed to be a recovery run
8:20 8:09 7:52 7:46 7:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 107 78-128 879 181 178-188 1/5
0.50 4:10 2:07 8:28 122 120-124 1032 179 176-182 14/2
0.75 6:17 2:07 8:28 122 121-124 1033 178 174-182 14/15
1.00 8:20 2:02 8:10 125 124-128 1020 178 174-182 4/10
1.25 10:23 2:03 8:13 132 122-144 1084 179 176-182 16/8
1.50 12:26 2:03 8:13 130 128-132 1069 178 172-180 12/13
1.75 14:29 2:03 8:13 130 127-131 1067 178 176-180 6/12
2.00 16:28 1:59 7:57 131 129-133 1041 179 176-184 12/8
2.25 18:25 1:57 7:48 134 132-135 1044 179 176-182 17/12
2.50 20:24 1:59 7:54 133 132-134 1051 179 176-184 11/16
2.75 22:23 1:59 7:56 135 132-137 1071 179 176-182 16/11
3.00 24:20 1:57 7:49 136 134-137 1064 180 176-184 13/14
3.25 26:18 1:58 7:53 136 135-137 1072 180 176-184 13/11
3.50 28:16 1:58 7:51 138 137-139 1083 181 178-184 22/17
3.75 30:11 1:55 7:40 135 129-139 1036 180 178-184 1/22
4.00 32:06 1:55 7:39 138 135-140 1055 181 178-184 24/6
4.25 33:59 1:53 7:34 140 138-142 1059 184 182-188 15/19
4.50 35:49 1:49 7:18 142 140-144 1036 184 180-186 12/15
4.75 37:39 1:51 7:23 139 132-148 1027 186 184-188 13/11
5.00 39:30 1:51 7:24 139 130-145 1029 186 180-188 15/10
5.01 39:34 4 7:18 136 136-136 993 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 7:49
    10 3.7% 7:16

  • Cadence Distribution

    180 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 49.26% More
    800m 3:37 7:17 58.59% More
    1km 4:33 7:19 60.80% More
    Mile 7:23 7:23 63.65% More
    5k 23:53 7:41 67.03% More
    5 miles 39:30 7:54 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.55
    5km 23:51 7:41 67.13
    5M 39:29 7:54 66.30
    10km 49:43 8:00 65.87
    10M 1:22:19 8:14 65.91
    Half 1:49:36 8:22 65.07
    20M 2:51:38 8:35 65.84
    Mara 3:48:30 8:43 65.95

Photos


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