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Fri 8th Nov 2024 at 3:14pm by Kevinr

Run > General
  • Time
    43:57
  • Miles
    4.54
  • Min/mi
    9:41
  • Pacing
    96.9%
  • WAVA
    54.48
  • Stride(cm)
    107
  • Cals
    546
  • Cadence
    156
  • BPM
    154
  • B/mi
    1489
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 140/153bpm [1343b/mi] 74cal
2) 0.62mi - 6:06(9:49/mi) 151/161bpm [1481b/mi] 74cal
3) 0.62mi - 6:12(9:59/mi) 159/164bpm [1586b/mi] 76cal
4) 0.62mi - 5:58(9:36/mi) 158/164bpm [1517b/mi] 76cal
5) 0.62mi - 5:59(9:38/mi) 155/163bpm [1493b/mi] 74cal
6) 0.62mi - 5:55(9:31/mi) 157/163bpm [1493b/mi] 73cal
7) 0.62mi - 5:59(9:38/mi) 158/165bpm [1522b/mi] 75cal
8) 0.2mi - 1:51(9:28/mi) 161/166bpm [1524b/mi] 24cal
5:58 6:06 6:12 5:58 5:59 5:55 5:59 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 130 105-146 1259 150 98-158 10/1
0.25 2:23 1:10 9:24 137 134-142 1287 155 154-158 6/2
0.38 3:35 1:12 9:38 142 138-144 1368 156 154-158 5/6
0.50 4:48 1:12 9:38 149 143-152 1436 155 152-158 1/5
0.63 5:59 1:12 9:35 139 134-146 1332 157 152-172 2/4
0.75 7:13 1:14 9:52 146 140-150 1441 155 152-158 3/12
0.88 8:30 1:16 10:11 146 142-151 1486 156 154-158 9/5
1.00 9:44 1:15 9:56 155 150-158 1540 155 152-158 1/3
1.13 10:56 1:12 9:34 157 149-161 1501 156 154-158 13/4
1.25 12:08 1:12 9:37 155 153-159 1490 156 154-158 2/7
1.38 13:23 1:15 9:59 160 156-162 1596 155 152-158 3/4
1.50 14:38 1:15 10:02 158 156-160 1585 155 152-156 13/3
1.63 15:53 1:15 9:56 160 158-161 1591 155 152-160 3/9
1.75 17:07 1:14 9:52 161 158-163 1588 156 154-160 18/0
1.88 18:22 1:15 9:58 157 149-162 1565 155 152-160 3/12
2.00 19:32 1:10 9:23 159 157-161 1492 156 154-158 9/1
2.13 20:46 1:14 9:53 158 155-160 1562 155 152-158 2/5
2.25 21:57 1:11 9:30 161 157-164 1530 157 156-160 11/0
2.38 23:10 1:13 9:41 156 150-161 1511 156 154-160 1/6
2.50 24:21 1:11 9:28 158 156-160 1495 157 156-160 10/3
2.63 25:34 1:13 9:43 155 151-158 1505 156 154-158 0/11
2.75 26:47 1:13 9:48 145 135-152 1421 156 154-158 1/3
2.88 28:03 1:15 10:04 153 150-159 1539 156 154-158 2/3
3.00 29:13 1:10 9:22 162 159-163 1517 158 156-160 6/3
3.13 30:22 1:10 9:17 156 147-163 1448 157 154-160 4/2
3.25 31:34 1:12 9:35 157 154-159 1504 157 154-160 1/2
3.38 32:44 1:10 9:17 155 152-159 1438 157 154-158 2/7
3.50 33:57 1:13 9:41 162 159-163 1569 157 156-158 1/3
3.63 35:08 1:12 9:34 155 146-162 1484 157 156-160 6/6
3.75 36:19 1:11 9:28 156 150-157 1478 158 156-160 5/4
3.88 37:31 1:11 9:30 160 158-161 1519 156 154-158 5/7
4.00 38:43 1:12 9:37 160 157-162 1538 157 154-160 1/6
4.13 39:55 1:12 9:38 158 155-162 1523 156 154-160 3/1
4.25 41:07 1:12 9:38 156 153-157 1503 157 156-158 3/2
4.38 42:22 1:14 9:55 161 154-164 1598 157 154-160 8/7
4.50 43:32 1:10 9:23 162 159-165 1520 157 154-158 1/2
4.54 43:57 25 9:19 154 152-156 1435 156 156-158 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.7% 9:49
    15 7.2% 9:55
    11 4.9% 9:43

  • Cadence Distribution

    156 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 4.5 43:56 9:40
    Walk 0.0 98 0 1 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.81% More
    800m 4:39 9:21 45.99% More
    1km 5:51 9:25 47.62% More
    Mile 9:27 9:27 50.13% More
    5k 29:57 9:38 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.64
    5km 29:24 9:28 54.94
    5M 48:41 9:44 54.27
    10km 1:01:18 9:52 53.93
    10M 1:41:30 10:09 53.97
    Half 2:15:08 10:19 53.29
    20M 3:31:38 10:35 53.92
    Mara 4:41:46 10:45 54.00
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