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Fri 8th Nov 2024 at 2:32pm by Gipfel

Run > General
  • Time
    33:20
  • Miles
    3.12
  • Min/mi
    10:41
  • Pacing
    95.9%
  • WAVA
    47.22
  • Stride(cm)
    87
  • Cals
    333
  • Watts
    240
  • Cadence
    173
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1524
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 133/143bpm [1378b/mi] 100cal 235/283W
2) 1mi - 10:39(10:39/mi) 145/151bpm [1544b/mi] 108cal 237/288W
3) 1mi - 11:00(11:00/mi) 149/156bpm [1638b/mi] 111cal 244/289W
4) 0.12mi - 1:19(11:12/mi) 150/151bpm [1680b/mi] 14cal 252/276W
10:22 10:39 11:00 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 118 91-134 1202 177 174-178 245 216-283 1/4
0.25 2:35 1:19 10:33 133 129-135 1403 175 172-176 238 224-255 2/2
0.38 3:53 1:17 10:20 131 129-134 1353 175 174-176 234 229-240 1/2
0.50 5:10 1:17 10:14 135 131-138 1381 175 174-176 233 210-245 0/3
0.63 6:30 1:21 10:46 137 131-143 1476 174 172-176 250 227-278 2/1
0.75 7:47 1:17 10:13 142 141-142 1451 175 174-176 233 226-240 0/4
0.88 9:03 1:16 10:11 136 131-141 1384 174 172-176 233 222-243 0/5
1.00 10:21 1:18 10:21 130 128-139 1346 174 172-176 231 225-243 0/3
1.13 11:40 1:19 10:32 141 139-144 1486 174 172-176 226 209-237 1/4
1.25 12:59 1:18 10:28 142 140-146 1486 173 170-176 236 230-243 1/2
1.38 14:18 1:19 10:33 145 144-147 1530 173 172-176 239 224-253 2/2
1.50 15:37 1:19 10:31 145 140-149 1524 174 170-176 234 216-263 2/2
1.63 16:59 1:22 10:58 148 142-151 1623 172 166-174 239 221-276 1/3
1.75 18:20 1:21 10:51 143 142-146 1552 173 170-176 250 215-288 3/2
1.88 19:40 1:20 10:39 146 144-148 1554 173 170-174 235 217-254 2/1
2.00 21:00 1:20 10:41 149 146-151 1592 173 170-176 240 225-268 2/1
2.13 22:26 1:26 11:26 149 145-152 1703 170 168-174 251 214-289 4/0
2.25 23:50 1:24 11:11 149 146-151 1666 171 170-174 243 219-280 4/0
2.38 25:14 1:24 11:15 152 147-156 1710 171 168-172 253 224-289 3/0
2.50 26:38 1:24 11:10 151 148-152 1686 172 166-174 243 227-268 3/0
2.63 27:56 1:19 10:29 146 144-148 1530 172 170-174 232 220-253 1/2
2.75 29:18 1:22 10:56 147 145-149 1608 171 168-174 247 231-270 2/0
2.88 30:40 1:21 10:49 149 147-150 1611 172 170-174 238 226-256 2/1
3.00 32:00 1:20 10:43 148 147-150 1587 172 170-174 241 190-275 3/1
3.12 33:20 1:20 11:20 150 148-151 1699 170 168-174 252 226-276 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 11:17

  • Cadence Distribution

    173 avge / 178 max Stride Length: 87cm

  • Power Distribution

    240W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.49% More
    800m 5:05 10:15 39.86% More
    1km 6:24 10:18 41.28% More
    Mile 10:21 10:21 43.37% More
    5k 33:13 10:41 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.94
    5km 33:11 10:41 47.24
    5M 54:57 10:59 46.56
    10km 1:09:11 11:08 46.30
    10M 1:54:34 11:27 45.97
    Half 2:32:32 11:39 45.04
    20M 3:58:52 11:57 45.15
    Mara 5:18:02 12:08 44.84
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