You can still access the old version of this page.

Fri 8th Nov 2024 at 3:00pm by mariolanza

Run > General
  • Time
    38:53
  • Miles
    5.01
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    67.44
  • Stride(cm)
    118
  • Cals
    559
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1146
  • Asc(m)
    189
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 144/181bpm [1142b/mi] 109cal 7.57/8.04mph
2) 1mi - 7:35(7:35/mi) 146/158bpm [1108b/mi] 107cal 7.91/8.14mph
3) 1mi - 7:25(7:25/mi) 146/153bpm [1083b/mi] 104cal 8.09/8.97mph
4) 1mi - 8:09(8:09/mi) 151/160bpm [1230b/mi] 120cal 7.37/8.33mph
5) 1mi - 7:46(7:46/mi) 154/159bpm [1197b/mi] 119cal 7.72/8.22mph
6) 0.01mi - 3(8:18/mi) 147/147bpm [1219b/mi] 7.23/6.26mph
7:56 7:35 7:25 8:09 7:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 139 91-181 1188 168 102-176 4/5
0.50 4:03 1:55 7:41 146 143-149 1121 174 172-176 17/0
0.75 6:00 1:57 7:47 146 144-149 1137 173 164-176 8/10
1.00 7:55 1:55 7:39 145 138-148 1109 176 172-178 15/10
1.25 9:49 1:54 7:35 145 141-148 1099 176 174-178 7/18
1.50 11:44 1:55 7:40 146 143-149 1120 176 174-178 8/9
1.75 13:39 1:55 7:40 151 145-158 1157 176 172-178 6/11
2.00 15:30 1:51 7:26 140 127-152 1040 176 172-180 8/19
2.25 17:19 1:49 7:17 145 143-146 1056 177 174-180 20/3
2.50 19:11 1:52 7:26 147 144-148 1093 178 176-180 14/9
2.75 21:03 1:52 7:26 147 138-153 1093 178 176-180 12/18
3.00 22:55 1:53 7:31 145 139-149 1089 178 174-182 2/24
3.25 24:48 1:52 7:30 148 145-150 1109 177 174-180 14/3
3.50 27:05 2:17 9:08 148 146-152 1352 176 172-178 35/7
3.75 29:09 2:04 8:16 152 149-157 1257 176 170-180 21/13
4.00 31:04 1:55 7:41 156 152-160 1199 176 174-180 6/41
4.25 32:58 1:55 7:38 155 150-158 1184 178 176-180 8/6
4.50 34:55 1:57 7:47 154 152-158 1198 177 174-180 9/16
4.75 36:49 1:54 7:36 154 152-159 1169 177 174-180 8/10
5.00 39:45 2:56 +55 11:43 154 147-159 1805 177 174-180 22/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.4% 9:01
    32 5.9% 7:51
    20 7.5% 7:22
    19 9.2% 8:20
    16 9.4% 17:00
    12 4.2% 7:44

  • Cadence Distribution

    176 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 5 38:52 7:57
    Walk 0.0 102 0 1 17:10
    Pause 2.3 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.31% More
    800m 3:37 7:17 58.57% More
    1km 4:34 7:20 60.63% More
    Mile 7:23 7:23 63.62% More
    5k 23:28 7:33 68.23% More
    5 miles 39:45 7:57 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 66.63
    5km 23:26 7:33 68.32
    5M 38:48 7:46 67.46
    10km 48:51 7:52 67.04
    10M 1:20:54 8:05 67.06
    Half 1:47:42 8:13 66.21
    20M 2:48:40 8:26 67.00
    Mara 3:44:34 8:34 67.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,423 Fetchies!
Already a Fetchie? Sign in here