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Fri 8th Nov 2024 at 4:02pm by HACC Matt

Bike > General

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Time
41:01
Miles
7.73
Mph
11.3
FBI
48.33
Cals
339
Asc(m)
16
Surface
Road

Notes & Comments

1) 3.11mi - 16:20(5:15/mi) 130cal 11.42/14.36mph
2) 3.11mi - 17:21(5:35/mi) 138cal 10.74/16.59mph
3) 1.51mi - 7:20(4:51/mi) 71cal 12.38/15.51mph

16:20 17:21 7:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:11	1:11	12.63	1/4
0.50	2:26	1:15	12.06	1/1
0.75	3:40	1:14	12.20	2/1
1.00	4:50	1:10	12.84	0/1
1.25	6:03	1:13	12.26	3/1
1.50	7:17	1:13	12.27	1/1
1.75	8:35	1:19	11.40	1/2
2.00	9:57	1:22	11.03	1/0
2.25	11:36	1:39	9.12	1/0
2.50	13:01	1:26	10.50	1/0
2.75	14:24	1:23	10.91	1/1
3.00	15:46	1:22	11.02	1/0
3.25	17:04	1:18	11.50	1/1
3.50	20:10	3:06	4.84	1/1
3.75	21:40	1:30	10.02	1/0
4.00	22:56	1:16	11.86	0/2
4.25	24:09	1:13	12.26	0/1
4.50	25:21	1:12	12.49	0/2
4.75	26:34	1:13	12.29	0/1
5.00	31:54	5:19 +4:16	2.82	0/1
5.25	33:25	1:31	9.88	0/1
5.50	34:44	1:19	11.42	4/0
5.75	35:55	1:12	12.57	1/2
6.00	36:59	1:03	14.22	1/1
6.25	38:07	1:09	13.06	0/3
6.50	39:14	1:06	13.58	1/3
6.75	40:21	1:07	13.45	2/1
7.00	41:27	1:06	13.54	0/1
7.25	42:37	1:09	12.97	0/0
7.50	43:50	1:14	12.22	3/1
7.73	45:17	1:27	9.41	2/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:11	4:24	More
1km	2:43	4:22	More
Mile	4:25	4:25	More
5k	16:19	5:15	More
5 miles	30:44	6:09	More
10k	37:34	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	53:50	5:23
20km	1:07:43	5:27
15 miles	1:22:36	5:30
20 miles	1:51:55	5:36
40km	2:20:47	5:40
25 miles	2:21:39	5:40
42km	2:28:13	5:41
50 miles	4:54:29	5:53
56 miles	5:31:55	5:56
100 miles	10:12:13	6:07
112 miles	11:30:02	6:10

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