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Thu 7th Nov 2024 at 8:05am by HACC Matt

Run > General
  • Time
    43:26
  • Miles
    3.41
  • Min/mi
    12:44
  • Pacing
    71.1%
  • WAVA
    36.47
  • Stride(cm)
    83
  • Cals
    429
  • Cadence
    153
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:17(13:20/mi) 72cal 4.5/9.54mph
2) 0.62mi - 7:10(11:31/mi) 81cal 5.21/5.57mph
3) 0.62mi - 7:03(11:20/mi) 84cal 5.29/7.58mph
4) 0.62mi - 7:34(12:10/mi) 84cal 4.93/5.66mph
5) 0.62mi - 9:41(15:35/mi) 67cal 3.85/5.74mph
6) 0.3mi - 3:42(12:11/mi) 41cal 4.92/5.26mph
8:17 7:10 7:03 7:34 9:41 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:21 157 122-162 3/1
0.25 3:23 1:36 12:46 158 150-170 2/1
0.38 4:47 1:23 11:07 159 156-164 1/1
0.50 6:34 1:47 14:17 158 156-162 1/2
0.63 8:18 1:44 13:56 146 92-160 2/0
0.75 9:49 1:31 12:04 144 106-162 1/1
0.88 11:12 1:23 11:03 157 154-160 1/0
1.00 12:38 1:27 11:32 156 152-158 0/1
1.13 14:08 1:30 12:00 157 154-158 1/3
1.25 15:31 1:22 10:57 157 154-158 1/1
1.38 18:29 2:58 +1:32 23:46 155 146-162 0/1
1.50 19:57 1:28 11:47 157 152-162 1/0
1.63 21:22 1:25 11:19 157 150-160 1/1
1.75 22:43 1:21 10:46 161 156-164 0/2
1.88 24:07 1:24 11:15 162 160-164 1/1
2.00 25:36 1:29 11:51 161 160-164 1/1
2.13 27:10 1:34 12:28 161 158-164 1/1
2.25 28:53 1:43 13:47 156 122-166 1/1
2.38 30:16 1:23 11:07 159 158-160 1/1
2.50 31:44 1:27 11:38 158 156-160 1/1
2.63 33:47 2:03 16:25 140 100-158 1/1
2.75 36:27 2:40 21:23 103 98-110 1/1
2.88 38:21 1:54 15:11 141 94-162 3/1
3.00 39:56 1:35 12:44 155 116-160 1/1
3.13 41:28 1:32 12:14 156 156-158 1/1
3.25 43:02 1:34 12:33 156 154-158 1/1
3.38 44:29 1:27 11:36 154 150-156 1/1
3.41 44:58 29 13:44 154 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 157 3.1 37:17 11:51
    Walk 17.1 105 0.3 7:41 28:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 29.84% More
    800m 5:30 11:04 34.60% More
    1km 7:00 11:17 35.45% More
    Mile 11:42 11:42 36.11% More
    5k 40:50 13:08 35.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 35.52
    5km 39:22 12:40 36.53
    5M 1:05:04 13:01 35.97
    10km 1:21:51 13:10 35.70
    10M 2:15:16 13:32 35.69
    Half 2:59:53 13:44 35.23
    20M 4:41:12 14:04 35.71
    Mara 6:13:59 14:16 35.80
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