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Fri 8th Nov 2024 at 9:31am by Caroline Baba Ball

Walk > General
  • Time
    2:19:32
  • Miles
    1.37
  • Min/mi
    1:41:51
  • Stride(cm)
    13
  • Cals
    424
  • Cadence
    121
  • BPM
    72
  • %MHR
    42
  • B/mi
    7322
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 74/88bpm [934b/km] 61cal 49/68rpm
2) 1km - 11:03(11:03/km) 83/97bpm [918b/km] 59cal 60/65rpm
3) 0.2km - 1:55:51(9:45:04/km) 67/105bpm [39199b/km] 304cal 1/123rpm
12:38 11:03 1:55:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 69 62-80 1303 119 112-124 6/0
0.13 2:13 1:02 16:28 77 73-79 1267 126 118-136 4/3
0.19 3:44 1:31 24:17 69 60-79 1675 123 110-130 4/1
0.25 4:51 1:07 17:57 68 64-72 1221 123 120-128 0/8
0.31 7:12 2:21 37:36 78 68-86 2933 121 112-124 0/9
0.38 8:20 1:08 18:12 82 78-88 1493 123 120-126 5/3
0.44 9:25 1:05 17:17 77 73-79 1330 123 120-126 10/0
0.50 10:29 1:04 17:05 77 72-82 1316 124 120-126 9/2
0.56 11:40 1:10 18:48 76 73-79 1429 120 116-124 1/6
0.63 12:43 1:03 16:53 75 70-78 1266 121 118-124 0/2
0.69 13:50 1:07 17:48 69 64-77 1228 122 118-126 0/0
0.75 14:57 1:08 18:02 71 68-77 1281 114 104-122 1/3
0.81 16:05 1:08 18:04 77 71-81 1391 121 118-124 0/0
0.88 17:10 1:05 17:23 84 81-86 1460 122 118-124 0/0
0.94 18:14 1:04 17:07 85 80-88 1454 124 116-130 1/1
1.00 19:21 1:06 17:38 82 73-93 1447 123 120-126 0/0
1.06 20:28 1:08 18:02 93 90-95 1676 120 112-124 3/1
1.13 21:39 1:11 18:55 91 84-96 1721 117 110-122 0/1
1.19 22:43 1:04 16:57 92 88-94 1559 120 116-122 0/0
1.25 23:48 1:05 17:24 91 82-97 1584 123 120-126 0/0
1.31 25:18 1:30 23:56 80 73-90 1915 121 116-126 0/0
1.37 2:19:33 1:54:15 35:44:26 68 46-105 145822 114 100-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 19:05

  • Cadence Distribution

    121 avge / 146 max Stride Length: 13cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:41 17:29 More
    1km 10:52 17:29 More
    Mile 17:31 17:31 More
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