You can still access the old version of this page.

Fri 8th Nov 2024 at 2:23pm by Turtlemama

Walk > General

Follow User
0 👍

Time
50:01
Miles
2.30
Min/mi
21:45
Stride(cm)
66
Cals
217
Cadence
111
BPM
87
%MHR
51
B/mi
1896
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 89/102bpm [1871b/mi] 102cal 47/63rpm
2) 1mi - 22:18(22:18/mi) 88/96bpm [1963b/mi] 89cal 45/66rpm
3) 0.3mi - 6:42(22:17/mi) 83/89bpm [1849b/mi] 26cal 50/72rpm

21:01 22:18 6:42

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	93 88-101	1961	114 102-126	14/30
0.13	2:58	1:39	26:20	90 87-94	2371	117 110-120	14/0
0.19	4:14	1:16	20:17	90 86-93	1825	114 100-120	4/3
0.25	5:32	1:18	20:54	85 82-88	1776	118 112-122	5/1
0.31	7:02	1:30	23:59	83 79-88	1990	115 104-120	2/1
0.38	8:11	1:09	18:25	86 84-89	1583	119 114-124	2/4
0.44	9:28	1:16	20:22	87 85-90	1772	116 104-124	3/5
0.50	10:34	1:06	17:41	92 89-96	1627	118 114-120	1/5
0.56	11:41	1:07	17:59	88 84-92	1583	115 110-120	11/1
0.63	12:53	1:11	19:03	87 84-90	1657	118 110-122	6/11
0.69	14:03	1:11	18:48	89 87-90	1673	114 110-118	3/12
0.75	15:12	1:08	18:15	85 82-90	1551	112 102-116	6/0
0.81	16:18	1:06	17:42	96 92-102	1699	114 108-120	4/0
0.88	17:34	1:16	20:17	89 85-96	1805	110 106-118	5/1
0.94	18:54	1:20	21:23	88 83-92	1881	107 102-118	2/3
1.00	20:43	1:49	28:58	88 84-92	2550	109 98-112	3/3
1.06	21:58	1:15	20:06	88 85-92	1769	114 106-120	4/1
1.13	23:17	1:18	20:51	89 84-93	1856	108 100-114	2/2
1.19	24:54	1:37	25:53	89 83-93	2303	106 90-112	2/2
1.25	26:09	1:16	20:10	89 85-92	1794	110 104-114	1/3
1.31	27:27	1:18	20:41	90 86-93	1862	107 102-110	0/3
1.38	28:53	1:27	23:06	85 83-87	1964	105 94-110	3/3
1.44	30:14	1:21	21:33	91 84-96	1962	110 94-126	0/7
1.50	31:28	1:14	19:39	91 88-94	1788	112 110-116	2/1
1.56	33:09	1:41	26:53	86 84-89	2312	119 104-132	4/2
1.63	34:25	1:17	20:26	87 84-92	1778	109 100-118	3/0
1.69	35:41	1:16	20:10	88 83-94	1774	104 100-112	1/1
1.75	37:01	1:20	21:24	87 79-91	1862	109 104-118	2/2
1.81	38:38	1:36	25:44	87 86-90	2239	110 96-116	1/2
1.88	40:15	1:37	25:57	89 82-95	2309	104 98-108	3/3
1.94	41:42	1:27	23:08	86 80-92	1990	107 102-112	1/9
2.00	43:03	1:22	21:45	84 80-86	1827	113 104-122	1/3
2.06	44:24	1:20	21:24	83 81-87	1776	115 106-120	1/1
2.13	45:51	1:28	23:21	84 79-89	1961	111 104-116	3/1
2.19	47:13	1:22	21:53	82 78-86	1794	110 104-144	2/2
2.25	48:44	1:31	24:08	81 76-86	1955	111 104-120	2/1
2.31	50:00	1:16	20:18	83 82-83	1685	111 106-116	2/3
2.31	50:02	2	23:27	83 83-83	1947	112 112-112	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	10.4%	25:50
16	6.1%	24:43
13	9.4%	19:09
10	4.9%	20:43

Cadence Distribution
111 avge / 144 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:12	18:30	More
1km	11:48	18:59	More
Mile	20:13	20:13	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 8th Nov 2024 at 2:23pm by Turtlemama

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.