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Fri 8th Nov 2024 at 12:39pm by Dougrattray

Walk > General
  • Time
    2:57:34
  • Miles
    5.78
  • Min/mi
    30:43
  • Stride(cm)
    52
  • Cals
    763
  • Cadence
    102
  • BPM
    71
  • %MHR
    40.1
  • B/mi
    2181
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 1:01:03(1:01:03/km) 61/87bpm [3724b/km] 150cal 10/83rpm
2) 1km - 13:19(13:19/km) 78/89bpm [1039b/km] 73cal 49/55rpm
3) 1km - 14:55(14:55/km) 76/90bpm [1133b/km] 73cal 44/68rpm
4) 1km - 12:46(12:46/km) 78/90bpm [996b/km] 71cal 49/55rpm
5) 1km - 12:40(12:40/km) 81/91bpm [1026b/km] 73cal 51/57rpm
6) 1km - 12:43(12:43/km) 79/89bpm [1004b/km] 74cal 49/55rpm
7) 1km - 12:58(12:58/km) 75/83bpm [973b/km] 70cal 51/55rpm
8) 1km - 13:46(13:46/km) 76/90bpm [1046b/km] 75cal 47/54rpm
9) 1km - 19:49(19:49/km) 70/79bpm [1387b/km] 83cal 30/80rpm
10) 0.3km - 3:35(12:07/km) 76/84bpm [921b/km] 21cal 38/56rpm
1:01:03 13:19 14:55 12:46 12:40 12:43 12:58 13:46 19:49 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 52:36 52:36 3:30:23 59 48-80 12412 99 80-166 0/28
0.50 58:29 5:53 23:33 75 64-87 1767 99 90-112 3/2
0.75 1:03:46 5:17 21:09 79 72-87 1671 100 90-108 4/3
1.00 1:08:59 5:13 20:51 75 70-84 1563 103 94-110 2/2
1.25 1:14:29 5:30 21:59 82 76-89 1803 99 86-108 2/1
1.50 1:21:20 6:51 27:24 74 62-90 2028 102 82-136 2/2
1.75 1:26:38 5:18 21:12 78 72-83 1654 102 90-108 4/4
2.00 1:32:14 5:37 22:26 76 70-81 1705 101 88-106 16/1
2.25 1:37:14 4:59 19:57 79 74-90 1576 104 94-110 5/8
2.50 1:42:20 5:06 20:24 80 74-89 1633 104 94-110 13/9
2.75 1:47:26 5:06 20:24 81 74-87 1653 103 96-110 1/16
3.00 1:52:33 5:07 20:29 80 74-91 1639 103 94-114 4/5
3.25 1:57:33 5:00 20:01 81 75-88 1621 103 94-110 8/6
3.50 2:02:32 4:59 19:54 81 74-89 1612 104 96-108 7/8
3.75 2:18:01 15:30 +10:10 1:01:59 77 66-82 4772 103 96-110 11/10
4.00 2:23:31 5:30 21:59 75 70-83 1649 102 92-106 10/3
4.25 2:28:35 5:03 20:13 73 69-80 1475 104 96-110 12/4
4.50 2:33:43 5:08 20:33 74 70-81 1521 103 98-108 2/13
4.75 2:39:37 5:54 23:36 73 69-79 1723 99 90-108 4/4
5.00 2:44:54 5:17 21:08 81 73-90 1712 99 88-108 17/3
5.25 2:50:45 5:52 23:26 71 66-77 1664 101 82-112 1/26
5.50 2:56:09 5:23 21:33 73 67-79 1573 99 88-154 6/2
5.75 3:06:26 10:17 41:08 69 60-79 2838 100 80-160 4/2
5.78 3:07:44 1:18 49:45 78 69-84 3880 94 82-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 21:48
    15 3.8% 21:18
    13 2.5% 51:41

  • Cadence Distribution

    102 avge / 166 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:08 More
    200m 2:10 17:28 More
    400m 4:52 19:35 More
    800m 9:53 19:52 More
    1km 12:27 20:03 More
    Mile 20:10 20:10 More
    5k 1:06:16 21:20 More
    5 miles 1:57:38 23:32 More
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