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Fri 8th Nov 2024 at 2:19pm by travelling man

Walk > General
  • Amazing
  • cold
  • Time
    22:41
  • Miles
    0.91
  • Min/mi
    24:56
  • Stride(cm)
    58
  • Cals
    58
  • Cadence
    111
  • BPM
    72
  • %MHR
    42.6
  • B/mi
    1784
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

1) 0.91mi - 22:41(25:00/mi) 72/91bpm [1800b/mi] 58cal 55/65rpm 2.4/3.28mph okehampton
22:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 +1:00 36:36 79 67-89 2891 110 100-118 0/7
0.13 4:31 2:14 +36 35:46 67 61-72 2397 117 112-130 0/1
0.19 5:52 1:21 21:33 70 69-71 1508 113 110-116 0/6
0.25 8:20 2:27 +37 39:20 77 74-80 3028 112 102-122 0/32
0.31 10:02 1:43 +8 27:24 75 74-77 2055 112 110-114 0/11
0.38 11:40 1:38 26:01 73 71-74 1899 104 100-110 3/19
0.44 13:03 1:23 22:02 75 73-77 1653 110 106-112 7/13
0.50 15:40 2:37 +50 41:52 74 73-75 3098 104 94-110 1/7
0.56 17:11 1:32 +7 24:29 73 71-75 1787 113 112-114 4/3
0.63 20:27 3:16 +1:39 52:13 65 56-72 3394 113 106-122 8/6
0.69 22:02 1:35 25:21 70 67-73 1774 113 108-114 8/17
0.75 25:26 3:24 +1:58 54:27 69 57-77 3757 110 86-118 10/3
0.81 27:56 2:29 +43 39:45 66 57-72 2624 108 86-118 3/11
0.88 29:49 1:53 +11 30:09 70 69-72 2110 107 106-108 10/8
0.91 30:33 44 22:51 71 69-72 1623 109 108-110 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Cadence Distribution

    111 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:57 27:57 More
    800m 14:19 28:48 More
    1km 19:00 30:35 More
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