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Fri 8th Nov 2024 at 1:56pm by Mozzer

Walk > General
  • Time
    20:12
  • Miles
    1.05
  • Min/mi
    19:14
  • Stride(cm)
    79
  • Cals
    137
  • Cadence
    107
  • BPM
    106
  • %MHR
    60.6
  • B/mi
    2040
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 105/119bpm [1969b/mi] 127cal 51/108rpm
2) 0.05mi - 1:27(27:11/mi) 109/112bpm [2964b/mi] 10cal 26/55rpm
18:45 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 91 88-98 2227 106 96-126 0/5
0.13 2:48 1:16 20:22 105 99-109 2139 104 100-106 3/1
0.19 3:54 1:06 17:41 105 101-108 1856 106 100-110 4/0
0.25 5:05 1:11 18:50 103 98-107 1939 123 106-216 3/0
0.31 6:11 1:06 17:35 106 102-109 1864 107 106-108 4/0
0.38 7:22 1:11 18:59 110 108-112 2089 106 102-106 4/0
0.44 8:37 1:14 19:50 109 104-117 2162 106 100-108 5/0
0.50 9:44 1:07 17:51 111 105-116 1981 106 106-108 5/1
0.56 10:48 1:04 17:07 103 102-104 1763 106 104-108 1/1
0.63 11:57 1:09 18:26 109 103-116 2010 106 104-108 1/0
0.69 13:06 1:09 18:20 111 104-114 2036 106 104-108 0/1
0.75 14:17 1:11 19:01 96 92-100 1826 106 104-110 0/1
0.81 15:22 1:05 17:24 105 100-108 1827 107 106-108 1/0
0.88 16:30 1:08 18:07 111 108-116 2012 106 106-106 3/0
0.94 17:37 1:07 17:46 115 111-119 2043 106 104-106 1/3
1.00 18:45 1:08 18:08 109 108-110 1976 106 102-110 2/1
1.05 20:13 1:28 27:29 109 106-112 2996 105 104-108 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 18:32

  • Cadence Distribution

    107 avge / 216 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:54 17:55 More
    1km 11:10 17:58 More
    Mile 18:20 18:20 More
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