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Fri 8th Nov 2024 at 1:31pm by kerry

Run > General
  • cold
  • Time
    35:54
  • Miles
    3.19
  • Min/mi
    11:15
  • Pacing
    75.4%
  • WAVA
    49.29
  • Stride(cm)
    88
  • Cals
    408
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1627
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 137/162bpm [1570b/mi] 125cal 5.24/0mph
2) 1mi - 11:26(11:26/mi) 143/162bpm [1635b/mi] 130cal 5.25/0mph
3) 1mi - 11:03(11:03/mi) 152/161bpm [1678b/mi] 129cal 5.43/0mph
4) 0.19mi - 1:58(10:22/mi) 157/162bpm [1628b/mi] 24cal 5.78/0mph
11:27 11:26 11:03 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 120 86-138 1414 165 162-172 2/1
0.25 3:11 1:42 13:37 135 132-140 1838 164 160-166 2/4
0.38 4:36 1:25 11:24 135 133-138 1538 165 162-166 1/1
0.50 5:58 1:22 11:00 138 131-144 1518 164 158-168 1/2
0.63 7:24 1:25 11:22 138 134-144 1569 163 160-166 1/2
0.75 9:05 1:41 13:29 144 141-148 1941 161 118-166 2/2
0.88 10:28 1:24 11:08 141 140-143 1570 162 156-166 4/2
1.00 12:15 1:47 14:13 145 137-162 2062 161 118-170 3/0
1.13 13:52 1:37 12:55 152 141-162 1964 159 118-166 1/2
1.25 15:49 1:57 15:39 135 128-144 2112 159 118-164 2/1
1.38 17:12 1:22 10:59 142 134-151 1559 161 156-164 1/3
1.50 18:37 1:25 11:20 143 141-149 1620 160 158-162 1/3
1.63 20:21 1:45 13:59 138 132-145 1929 161 118-168 3/1
1.75 22:00 1:38 13:08 146 142-149 1917 162 160-164 1/2
1.88 23:22 1:22 10:56 145 141-149 1585 163 160-166 1/2
2.00 24:44 1:22 10:58 144 141-151 1579 161 160-166 2/4
2.13 26:06 1:22 10:53 150 145-154 1632 162 160-166 1/3
2.25 27:37 1:31 12:09 153 144-158 1860 161 158-162 1/2
2.38 30:00 2:23 19:04 145 132-150 2765 160 120-174 3/2
2.50 31:33 1:33 12:24 149 143-153 1848 167 122-176 3/1
2.63 33:11 1:38 13:06 153 149-159 2006 163 84-174 3/0
2.75 34:33 1:22 10:55 155 152-161 1693 164 160-168 1/0
2.88 36:16 1:43 13:44 153 150-156 2100 160 118-168 3/1
3.00 37:37 1:20 10:44 155 152-159 1663 163 154-170 1/1
3.13 38:56 1:19 10:31 156 152-162 1641 164 160-168 2/3
3.19 39:34 38 9:58 157 155-162 1566 165 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 163 3.1 35:08 11:11
    Walk 9.1 118 0 3:36 1:12:23
    Still 2.1 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.59% More
    800m 5:28 10:59 40.84% More
    1km 6:54 11:06 42.07% More
    Mile 11:41 11:41 42.24% More
    5k 38:34 12:25 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 46.98
    5km 34:55 11:14 49.36
    5M 57:48 11:34 48.72
    10km 1:12:47 11:43 48.46
    10M 2:00:31 12:03 48.29
    Half 2:40:28 12:15 47.40
    20M 4:11:17 12:34 47.70
    Mara 5:34:34 12:46 47.51
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