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Fri 8th Nov 2024 at 1:22pm by Turtlemama

Run > General

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Time
32:53
Miles
3.40
Min/mi
9:40
Pacing
81.6%
WAVA
54.97
Stride(cm)
104
Cals
350
Cadence
161
BPM
148
%MHR
86.6
B/mi
1433
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 137/153bpm [1337b/mi] 101cal
2) 1mi - 9:44(9:44/mi) 151/171bpm [1470b/mi] 106cal
3) 1mi - 9:26(9:26/mi) 155/171bpm [1463b/mi] 100cal
4) 0.4mi - 3:57(9:53/mi) 160/171bpm [1580b/mi] 43cal

9:46 9:44 9:26 3:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	110 84-131	1057	156 140-160	44/1
0.25	2:19	1:07	8:54	134 131-137	1193	162 160-164	5/3
0.38	3:34	1:15	10:04	133 126-139	1338	155 134-166	3/9
0.50	4:41	1:06	8:50	139 134-145	1228	163 160-166	6/2
0.63	6:05	1:25	11:17	145 136-152	1636	148 126-164	4/4
0.75	7:11	1:06	8:49	142 137-146	1253	165 158-168	12/7
0.88	8:14	1:03	8:21	145 138-148	1212	166 162-168	3/12
1.00	9:45	1:31	12:12	145 134-153	1768	148 108-166	5/1
1.13	10:49	1:04	8:30	137 132-145	1164	159 116-166	6/3
1.25	11:55	1:05	8:43	149 144-153	1299	166 164-168	7/7
1.38	12:58	1:04	8:31	157 154-161	1337	167 164-170	4/6
1.50	14:07	1:09	9:09	162 158-171	1482	165 164-168	3/7
1.63	15:40	1:33	12:27	146 128-171	1817	150 122-166	4/6
1.75	16:53	1:13	9:42	151 147-155	1466	164 162-168	4/7
1.88	17:59	1:06	8:49	156 154-160	1376	165 162-168	12/1
2.00	19:29	1:30	11:57	156 142-162	1863	153 124-168	9/8
2.13	20:33	1:04	8:30	146 141-153	1241	164 162-168	5/6
2.25	21:39	1:06	8:52	159 153-164	1409	167 166-170	6/6
2.38	23:07	1:28	11:43	157 144-165	1838	153 124-170	5/9
2.50	24:12	1:05	8:39	147 144-149	1273	167 166-170	4/7
2.63	25:19	1:07	8:56	152 149-155	1359	164 162-168	4/17
2.75	26:47	1:28	11:48	154 149-160	1817	152 124-166	14/7
2.88	27:52	1:05	8:38	157 152-160	1355	169 166-172	12/3
3.00	28:57	1:04	8:36	165 159-170	1418	169 168-170	1/9
3.13	30:03	1:06	8:48	170 169-171	1497	169 166-170	4/10
3.25	31:36	1:34	12:31	157 144-170	1965	145 108-248	3/8
3.38	32:44	1:08	9:03	156 151-161	1411	166 162-168	4/8
3.40	32:58	14	9:17	158 157-160	1466	165 164-168	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	13.9%	9:05
12	7.0%	9:51

Cadence Distribution
161 avge / 248 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.4	164	3.2	29:09	9:11
Walk	11.5	126	0.2	3:47	16:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.74%	More
800m	4:19	8:40	49.13%	More
1km	5:42	9:11	48.41%	More
Mile	9:23	9:23	50.28%	More
5k	29:48	9:36	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	29:53	9:37	55.17
5M	49:29	9:54	54.37
10km	1:02:19	10:02	54.05
10M	1:43:11	10:19	53.78
Half	2:17:23	10:29	52.76
20M	3:35:08	10:45	53.00
Mara	4:46:25	10:56	52.72

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Fri 8th Nov 2024 at 1:22pm by Turtlemama

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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