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Fri 8th Nov 2024 at 11:56am by Pataflafla

Walk > General
  • Time
    1:06:00
  • Miles
    3.16
  • Min/mi
    20:53
  • Stride(cm)
    69
  • Cals
    92
  • Cadence
    111
  • BPM
    62
  • B/mi
    1305
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:17/mi) 69/87bpm [1261b/mi] 28cal 57/63rpm
2) 0.62mi - 13:18(21:25/mi) 65/79bpm [1392b/mi] 17cal 50/76rpm
3) 0.62mi - 15:16(24:33/mi) 56/78bpm [1375b/mi] 16cal 46/79rpm
4) 0.62mi - 12:55(20:47/mi) 63/80bpm [1309b/mi] 16cal 52/72rpm
5) 0.62mi - 11:59(19:18/mi) 63/78bpm [1216b/mi] 14cal 55/61rpm
6) 0.05mi - 1:11(22:12/mi) 60/68bpm [1332b/mi] 1cal 43/59rpm
11:21 13:18 15:16 12:55 11:59 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 +23 23:35 67 51-75 1580 114 92-122 2/0
0.25 5:10 2:13 17:41 69 66-72 1221 121 118-124 5/1
0.38 8:30 3:20 +1:07 26:44 63 47-82 1684 121 114-126 1/2
0.50 10:40 2:10 17:16 74 61-86 1278 121 116-122 1/1
0.63 12:54 2:15 17:59 71 64-81 1277 118 104-122 1/2
0.75 16:16 3:22 +49 26:56 66 61-77 1778 117 98-124 2/1
0.88 18:41 2:25 19:17 66 60-72 1273 115 108-120 2/5
1.00 21:02 2:21 18:44 65 61-67 1218 116 106-120 4/1
1.13 36:19 15:17 +12:24 2:02:15 62 49-68 7580 103 90-118 3/3
1.25 52:34 16:16 +13:05 2:10:05 66 51-78 8585 103 86-114 2/3
1.38 55:32 2:58 23:44 59 48-72 1400 110 86-156 1/1
1.50 58:29 2:57 +12 23:36 55 48-66 1298 107 100-110 2/1
1.63 1:05:40 7:11 +3:51 57:29 53 41-63 3047 105 96-110 2/1
1.75 1:08:41 3:01 24:08 61 52-78 1473 100 82-112 6/5
1.88 1:14:50 6:09 +2:54 49:11 54 40-78 2656 107 82-158 0/2
2.00 1:22:51 8:01 +5:14 1:04:11 61 50-69 3915 103 82-112 3/0
2.13 1:25:18 2:27 19:36 69 64-73 1352 115 110-118 1/1
2.25 1:30:30 5:11 +2:20 41:30 63 58-73 2614 108 92-118 1/1
2.38 1:33:19 2:49 +17 22:33 64 53-80 1444 113 106-118 3/4
2.50 1:35:43 2:24 19:15 63 58-67 1212 113 108-116 1/1
2.63 1:38:01 2:18 18:22 63 60-66 1158 115 114-118 0/1
2.75 1:40:57 2:56 +25 23:28 62 54-78 1455 115 108-118 0/2
2.88 1:43:18 2:21 18:46 67 63-74 1257 115 108-122 1/1
3.00 1:45:37 2:19 18:34 65 59-73 1207 114 106-118 0/1
3.13 1:48:20 2:43 +10 21:48 59 56-63 1286 113 106-118 1/2
3.16 1:49:10 50 24:11 63 57-67 1523 112 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 86 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 9:45 19:36 More
    1km 12:08 19:32 More
    Mile 21:00 21:00 More
    5k 1:47:49 34:42 More
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