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Fri 8th Nov 2024 at 12:48pm by AndyE

Run > General
  • Time
    10:58
  • Miles
    0.88
  • Min/mi
    12:28
  • Pacing
    90.7%
  • WAVA
    37.10
  • Stride(cm)
    82
  • Cals
    119
  • Cadence
    158
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1433
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:53(7:53/km) 114/128bpm [900b/km] 86cal
2) 0.41km - 3:04(7:28/km) 120/126bpm [896b/km] 33cal
7:53 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:25 92 74-110 1142 162 114-166 2/0
0.13 1:33 47 12:30 115 111-118 1437 162 160-164 3/0
0.19 2:20 47 12:27 122 118-125 1519 162 162-162 3/0
0.25 3:14 54 14:30 119 104-128 1725 137 114-162 4/0
0.31 4:00 46 12:15 106 103-111 1299 163 162-166 3/0
0.38 4:44 44 11:43 118 112-122 1382 165 162-168 5/0
0.44 5:42 58 15:26 118 106-125 1821 146 114-166 1/0
0.50 6:27 45 11:55 111 104-117 1323 153 114-168 1/2
0.56 7:12 45 11:56 121 118-124 1444 166 164-168 3/0
0.63 7:55 44 11:38 122 121-125 1420 167 166-168 2/0
0.69 8:48 53 14:06 115 106-125 1621 146 118-170 1/1
0.75 9:31 43 11:34 121 115-126 1399 167 166-168 2/0
0.81 10:13 42 11:12 122 120-123 1366 167 166-168 4/0
0.88 10:57 43 11:31 121 119-124 1393 166 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 12:56

  • Cadence Distribution

    158 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 164 0.8 9:20 11:55
    Walk 14.8 116 0.1 1:38 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 29.75% More
    800m 6:10 12:24 34.42% More
    1km 7:39 12:19 36.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 37.43
    5km 41:46 13:27 38.33
    5M 1:09:09 13:50 37.85
    10km 1:27:04 14:01 37.62
    10M 2:24:11 14:25 37.63
    Half 3:11:58 14:39 37.15
    20M 5:00:37 15:02 37.59
    Mara 6:40:15 15:17 37.65
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