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Fri 8th Nov 2024 at 11:57am by gbrm

Run > General

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Time
1:06:23
Miles
8.01
Min/mi
8:17
Pacing
87.8%
WAVA
52.06
Stride(cm)
110
Cals
913
Cadence
176
BPM
135
%MHR
79
B/mi
1119
Asc(m)
303
Hillscore
13
Surface
Road

Notes & Comments

1) 8.01mi - 1:06:23(8:18/mi) 136/148bpm [1128b/mi] 913cal

1:06:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	113 68-136	929	171 108-184	0/15
0.50	4:06	2:03	8:12	141 135-145	1157	173 172-176	0/20
0.75	6:09	2:03	8:11	130 126-134	1063	174 172-176	0/14
1.00	8:10	2:01	8:04	134 131-136	1080	175 172-178	0/14
1.25	10:09	1:59	7:56	133 130-136	1054	176 172-178	10/16
1.50	12:07	1:58	7:52	135 132-139	1063	175 170-180	11/8
1.75	14:04	1:57	7:47	135 133-138	1052	176 174-180	4/9
2.00	16:02	1:58	7:52	135 132-138	1061	177 170-182	19/13
2.25	17:58	1:56	7:45	138 134-142	1069	179 174-186	8/10
2.50	19:56	1:58	7:54	135 134-139	1066	177 174-178	9/17
2.75	21:52	1:55	7:42	136 130-140	1047	177 176-180	12/8
3.00	23:49	1:57	7:49	138 135-141	1080	177 174-180	16/11
3.25	25:43	1:54	7:36	140 134-142	1065	177 174-178	15/11
3.50	27:50	2:06	8:25	138 134-142	1162	176 170-180	9/17
3.75	30:12	2:23	9:30	135 128-142	1283	175 138-188	27/5
4.00	32:42	2:29	9:58	142 137-148	1415	172 122-180	22/10
4.25	34:42	2:01	8:02	139 133-144	1117	178 174-182	9/19
4.50	36:41	1:58	7:54	134 130-138	1059	178 174-198	33/11
4.75	39:04	2:23	9:32	145 140-148	1382	176 174-182	20/13
5.00	41:04	2:00	8:00	140 133-148	1121	176 170-180	27/5
5.25	43:29	2:26	9:43	143 136-148	1390	176 174-182	17/14
5.50	45:28	1:58	7:52	142 138-145	1118	180 176-186	10/14
5.75	47:30	2:02	8:10	142 140-146	1159	180 178-184	13/7
6.00	49:34	2:04	8:16	142 138-147	1173	180 174-186	15/9
6.25	51:42	2:09	8:34	137 128-141	1175	171 102-188	9/14
6.50	53:46	2:03	8:12	134 123-139	1100	173 116-184	8/10
6.75	55:34	1:49	7:16	139 133-142	1009	178 174-182	0/19
7.00	57:37	2:02	8:09	127 120-134	1036	172 120-194	2/35
7.25	1:00:14	2:37	10:27	124 119-129	1296	179 150-212	5/37
7.50	1:02:20	2:07	8:26	128 124-133	1080	179 170-212	6/12
7.75	1:04:15	1:55	7:38	136 133-138	1038	176 170-178	14/6
8.00	1:06:20	2:05	8:22	134 123-138	1121	174 166-180	4/13
8.01	1:06:24	4	11:52	124 124-124	1472	168 168-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	14.5%	10:13
21	10.6%	9:23
21	4.4%	7:39
18	15.5%	12:22
17	12.0%	9:18
12	7.6%	8:57

Cadence Distribution
176 avge / 212 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	8	1:05:30	8:14
Walk	1.3	119	0.1	53	16:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.55%	More
800m	3:39	7:22	46.07%	More
1km	4:45	7:39	46.34%	More
Mile	7:45	7:45	48.85%	More
5k	24:32	7:54	52.36%	More
5 miles	41:02	8:12	51.35%	More
10k	51:04	8:13	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:52	7:41	53.84
5M	39:54	7:59	52.80
10km	50:28	8:07	52.31
10M	1:24:22	8:26	51.86
Half	1:52:55	8:37	50.95
20M	2:58:20	8:55	51.12
Mara	3:58:44	9:07	50.92

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Fri 8th Nov 2024 at 11:57am by gbrm

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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