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Fri 8th Nov 2024 at 12:52pm by Robbo7777

Run > General
  • Time
    45:39
  • Miles
    4.49
  • Min/mi
    10:10
  • Pacing
    78.1%
  • WAVA
    57.27
  • Stride(cm)
    90
  • Cals
    509
  • Watts
    264
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1362
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 128/139bpm [1283b/mi] 109cal 257/386W
2) 1mi - 9:37(9:37/mi) 134/141bpm [1289b/mi] 110cal 271/368W
3) 1mi - 10:52(10:52/mi) 138/147bpm [1501b/mi] 125cal 272/381W
4) 1mi - 10:03(10:03/mi) 134/140bpm [1347b/mi] 109cal 250/350W
5) 0.49mi - 5:05(10:26/mi) 138/143bpm [1439b/mi] 56cal 268/338W
10:01 9:37 10:52 10:03 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 107 82-122 1036 177 170-180 255 241-297 0/5
0.25 2:34 1:22 10:54 124 122-125 1352 175 172-178 241 212-288 1/3
0.38 3:47 1:12 9:39 128 125-129 1235 178 174-188 256 178-370 4/8
0.50 5:00 1:13 9:45 128 127-129 1249 180 174-184 255 241-266 1/2
0.63 6:13 1:13 9:44 131 128-133 1274 182 178-188 256 249-267 1/2
0.75 7:31 1:18 10:24 134 132-135 1394 177 170-182 304 248-386 11/1
0.88 8:44 1:14 9:48 135 134-138 1324 177 174-186 270 185-383 3/10
1.00 10:01 1:16 10:09 138 137-139 1401 176 174-178 242 211-258 2/2
1.13 11:12 1:11 9:28 136 134-138 1287 178 174-184 265 219-333 2/4
1.25 12:19 1:08 9:03 132 131-134 1194 184 180-190 268 239-288 2/2
1.38 13:30 1:11 9:28 133 131-133 1259 183 176-188 268 241-298 0/4
1.50 14:45 1:14 9:54 131 129-132 1297 179 174-186 265 244-274 2/2
1.63 16:06 1:22 10:55 126 123-130 1375 175 168-180 268 230-368 7/1
1.75 17:17 1:11 9:26 137 130-138 1293 179 176-184 274 222-360 1/5
1.88 18:27 1:09 9:15 136 133-138 1258 181 174-186 271 228-289 4/3
2.00 19:38 1:11 9:28 139 138-141 1317 178 174-184 286 241-362 6/1
2.13 20:55 1:18 10:23 141 138-142 1463 176 166-180 300 233-359 6/3
2.25 22:20 1:24 11:13 141 139-145 1582 173 168-176 292 221-355 9/0
2.38 23:42 1:22 10:58 144 143-146 1580 173 168-176 293 267-326 7/0
2.50 25:11 1:30 11:57 144 142-146 1721 171 166-174 286 251-329 8/1
2.63 26:36 1:24 11:13 144 139-147 1616 170 144-178 228 168-304 3/4
2.75 28:00 1:24 11:13 134 130-142 1504 174 156-184 236 74-306 3/3
2.88 30:25 2:25 +1:11 19:24 128 114-135 2483 176 170-184 281 237-347 3/2
3.00 31:41 1:16 10:07 125 123-126 1264 179 170-194 279 227-381 5/3
3.13 32:50 1:09 9:09 130 124-132 1189 177 174-180 242 200-336 0/10
3.25 34:02 1:12 9:35 132 131-133 1265 173 170-176 239 221-262 0/10
3.38 35:16 1:15 9:59 133 132-133 1328 174 168-180 228 204-260 1/8
3.50 36:31 1:15 10:00 136 133-138 1360 176 170-178 278 249-314 1/3
3.63 37:47 1:15 10:03 134 132-138 1346 176 170-180 250 220-278 3/1
3.75 39:11 1:25 11:17 134 133-136 1512 173 162-178 280 197-350 9/3
3.88 40:30 1:19 10:31 137 135-140 1441 173 162-184 210 157-323 1/12
4.00 41:45 1:14 9:55 136 135-137 1348 177 170-186 271 209-315 2/1
4.13 42:58 1:13 9:46 136 135-136 1329 176 174-180 256 237-299 2/1
4.25 44:25 1:27 11:34 139 133-143 1608 173 166-178 287 255-338 8/0
4.38 45:40 1:15 10:02 139 136-141 1396 176 170-184 231 178-284 1/5
4.49 46:50 1:10 10:24 137 136-138 1426 175 170-178 297 261-334 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.6% 11:24
    11 1.9% 10:28

  • Cadence Distribution

    176 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 176 4.5 45:27 10:26
    Walk 0.4 147 0 12 14:13
    Pause 2.5 - - 1:11 -

  • Power Distribution

    264W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 44.90% More
    800m 4:42 9:27 50.64% More
    1km 5:56 9:34 52.12% More
    Mile 9:37 9:37 54.53% More
    5k 32:28 10:27 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 56.45
    5km 30:54 9:57 57.90
    5M 51:10 10:14 57.09
    10km 1:04:25 10:22 56.74
    10M 1:46:40 10:40 56.92
    Half 2:22:02 10:51 56.27
    20M 3:42:25 11:07 56.95
    Mara 4:56:07 11:18 57.03
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